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Another trifecta today! 1️⃣ in the 4x100, 100 and 200. Dual meet v University City. Season Best 4x100. 43 seconds flat. Gratitude to teammates! In order Joshua Spencer Aidan Smith-McGlynn Parker “PJ” Johnson Gianluca Busalacchi Cathedral Catholic Athletics Department #rolldons #brothers #threeforthree

Thank you Coach Sampson and Coach Jo for the work this morning! I will most definitely be back out there next Sunday. 🙏🏽 CEO Coach Jo

445 on squat this morning! 1% better everyday! #offseasoneats

Visiting one of Coach Jojo FALO’S Colleges! #RideHigh! Coach Jo Will Plemons Cal Poly Football

God is great. Beyond blessed to run a 10.8 (100m) in my first ever track meet. Can’t wait to get the mechanics down and lower my time. My guy Aidan Smith-McGlynn with a PR 10.95 in 2nd place. #DuelsportATH

Blessed to have another productive dual meet today. Individual PRs in the 100 and 200. 200 is now 21.75. Cathedral Catholic Athletics Department CCHS Dons Football

Had a great time today at Cal Poly Football ! Thank you Will Plemons Kevin Clune Cody vonAppen Awesome experience!

Great time at UC Davis Football ! Thank you Austin Taylor Taylor Chapatte for the hospitality, was a great visit.

Another day in the lab! #offseasoneats Thanks Coach Jo CEO for the work!

Had great time last Friday touring Cal Poly Football. Thank you coach Will Plemons for the invite, see you at your guys camp later this year!!

I would like to thank Sean Reeder for inviting me to the Cornell Football prospect camp! I will be attending camp on July 19th and look forward to the opportunity to compete! Dan Swanstrom

Great to get out on campus and visit UPenn! Loved the campus and facilities, and got to see my guy Ty Cortes! Thank you David Josephson Jon Dupont Bob Benson for the hospitality! Historical program and it was great to see!!

Blessed to pr in the 100 meter. Official time was a 10.80. Thank you coach Curtis Beach for helping getting 1% better each race. KennySacState John Montali

All Glory to God!! It was amazing to be welcomed into the Church and want to thank all those who have supported my journey!!

Putting in work against some of the best in San Diego. Thank you Hogs & Dogs Skills Camps for the opportunity. San Diego Football Cal Lutheran Athletics Chad Mitten Coach Izaiah Clarence Lee Williams Mines Football SAC Dons Puget Sound Loggers Cory White Kaipo Barnes Julius Fernandez Chris Krich Coach Lio 🐝 Prep Pigskin Report

Event: SPRING COLLEGE SHOWCASE Location: Cathedral Catholic High School Date: May 7 | 6am to 7:30am Cathedral Catholic High Schoolathletics @cchsdons #rolldons #springshowcase #collegeshowcase #collegeshowcase2025

Thank you San Diego Football for the write up. I’m truly blessed and can’t wait for this upcoming season! AG2G! CCHS Dons Football

Committed!!! All Glory to God! Just the start to my story…