Well done Sipho 👏 ✔️

Gym 🏋️‍♀️ Session
> Leg Swing Dynamic (Warm Up)
> Elleptical Session (30 mins)
> Indoor Bike (30 mins)
Tempo Run Session (5km)

THURSDAY BILLS PAID! Recovery Workout post Totalsports Two Oceans Marathon Ultra Marathon Race! #TrapnLos #IPAINTEDMYWORKOUT #IPaintedMyRun

Gym time 🏋️‍♂️ 💪 Recovery Workout post Totalsports Two Oceans Marathon 56km Race
#TrapnLos
#IPAINTEDMYRUN
#IPAINTEDMYWORKOUT
#StrengthTraining

MEDAL MONDAY 🥉 show us your beautiful MEDAL from the weekend race #TrapnLos #IPaintedMyRun

I have bragging rights I completed my first Totalsports Two Oceans Marathon Ultra Marathon Race! We never skip MONDAYS! 👌🙏👏🙌✔️
#TrapnLos #IPaintedMyRun

My 1st Totalsports Two Oceans Marathon completed 🙏 in good time 👌
#TwoOceansMarathon2024
#TrapnLos #IPaintedMyRun

We never skip MONDAYS!
It's a MEDAL MONDAY 🏅 👏
#TwoOceansMarathon2024
#TrapnLos #IPaintedMyRun

Morning Run: 20MINUTES Workout

20 Hours to go until Totalsports Two Oceans Marathon 56km Race #TrapnLos #IPaintedMyRun
Check out my activity on Strava: strava.app.link/NzjdbcnhJIb

Afternoon Run: 30MINUTES Workout!
Final preparations for Totalsports Two Oceans Marathon
2 days to go until RACE DAY!
#TrapnLos #IPaintedMyRun
Check out my activity on Strava: strava.app.link/dxhK0CyqGIb

Morning Run: 7km Workout Session
> 1,6km jog (Warm Up)
> 10km × 200m with 100m jog recoveries
> 1,6km jog (Cool Down)
#TrapnLos #IPaintedMyRun
3 DAYS TO GO UNTIL Totalsports Two Oceans Marathon
Check out my activity on Strava: strava.app.link/76ckSJSjEIb

MEDAL MONDAY 🏅 🥈
We never skip MONDAYS!
#TrapnLos #IPaintedMyRun

Weekends are for races!
Weekends are for recovery runs!
Weekends are for long runs!
#TrapnLos #IPaintedMyRun

Morning Run: 45 Minutes Workout
Recovery: Post MBSA HOME RUN 15km Race
5 DAYS TO GO UNTIL Totalsports Two Oceans Marathon
#TrapnLos #IPaintedMyRun #WeRunMdatsane
Check out my activity on Strava: strava.app.link/VoHxnYk5AIb

I started the race exactly (at 06:40am) 10mins late, checkout Strava Elapsed time (1:13:21) vs Mobii Elite Timing official finish time (1:21:44) For the 1st time ⏲️ I run the race from the back, what a very challenging endeavour it was! THANK YOU MBSA 😊 #TrapnLos #IPaintedMyRun

Krila | Thangana | Mbamba | Mbombo | Bolose | Rhaso | Nqele | Gobingca | Bhodl'inja | Nomazele | Bhuruza umthond' uwujongise emntwini ❤️ wena unesilo sakomkhulu esibizwa iNgqawa | Ndlutsha
#50PlusAndFit #FridaySelfieMoments 🙏
#FridaysAreForRestDays
#TrapnLos
#IPaintedMyRun

Evening Run: Testing New Wheels NB FuelCell
My Garmin watch battery died at halfway.
5km Workout completed! I'm happy with my new acquisition #NewBalanceElite 👌 #TrapnLos
#IPaintedMyRun #WeRunMdantsane
Check out my activity on Strava: strava.app.link/sxZpgQvFwIb

Morning Run: Fartlek Workout Session 👌 on SAND! Tomorrow we rest...8 days to go until Two Oceans Ultra Marathon Race! #TrapnLos
#IPaintedMyRun #NahoonReef
Check out my activity on Strava: strava.app.link/SnPPAeY8vIb

Midweek mini long run done #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun

All I know is win 🏆 🙌🏾 🙏🏽

#RunAlexAC #RunaAlex
#Watermelongang 🍉🍉
#RoadtoComrades