Not Running Through This Gap🚨

🕷️🏈 x #WakandaForever 🔗spides.us/3igP03t #OneRichmond

As Councilman, I have a proven record of job creation and economic growth for our region, such as collaborating with @pharrell to bring SOMETHING IN THE WATER festival to Virginia Beach. As Senator, i will continue focusing on creating new opportunities to ensure a thriving, local economy.

Congrats my brother, great work!

VA Legends

This one for the CITY! 💯

▪️#FCS Player Spotlight▪️ Richmond OL Ryan Coll (Ryan Coll) -sr in 2023 -6-5, 324 lbs -Played primarily TE as a freshman in 2019, starting 7 games -started 6 games in 2021 -breakout 2022 season, starting 13 games -1st Team All-CAA -2nd Team AP All-American 📸Richmond Spiders Football

Day 14 of 28 of the most influential Black Coaches. Eastern Michigan University Wide Receiver Coach Dyrell Roberts Sr. #BlackCoachesRock2023

Pay it forward like the ones before me did it! S/O Chris Ellis & Elton Brown

x.com/Spiders_FB/sta… 757....

.CAA Football DPOTW, CJ Fraser, visits with Bob Black and Christian on this week's Spider Insight Podcast! CJ breaks down his career-best day in the Spiders' 27-17 win at Elon and reveals how he got his nickname, Tank! 🎧 spides.us/3NaTLYd #OneRichmond

🏈 Congratulations to the All-CAA First Team Defense. 📰 tinyurl.com/28kbyuas #CAAFB

🏈 Congrats to the All-CAA Second Team Defense. 📰 tinyurl.com/28kbyuas #CAAFB

𝙁𝙍𝙄𝙎𝘾𝙊 𝘽𝙊𝙐𝙉𝘿! Jeremiah Grant is headed to Frisco, Texas as one of three top finalists for the FCS Football Buck Buchanan Award, given yearly to the top defensive player in NCAA FCS Football. 🔗 spides.us/41iEaOG #OneRichmond | Jeremiah Grant

Congratulations to Richmond Spiders Football senior defensive end Jeremiah Grant who is among the top three in the voting for the 2024 Buck Buchanan Award, which goes to the best defensive player in FCS football FCS Football 📰 tinyurl.com/23r52hue

Throwback to our podcast The VICK757 Show when Michael Vick gives cornell brown his flowers. 🙏🏾💯

It is with a heavy heart that I reflect on the passing of Nikki Giovanni, a trailblazing poet, educator, and activist whose impact on my life is immeasurable. Nikki was not just a professor to me during my time at Virginia Tech, she was a mentor, a guide, and a source of

Nation's sack leader ☑️ Buck Buchanan Finalist ☑️ First Team The Associated Press All-American ☑️ Congratulations to Jeremiah Grant! #OneRichmond

First camp of the year is this Sunday June 1st! Come compete!! #OneRichmond