You made it through another week — and that’s something to be proud of. Take a moment today to pause and appreciate how far you’ve come, even if it doesn’t feel like much. Progress is still progress. Let this weekend be a gentle reminder that it’s okay to slow down and just be.

Massive shoutout to Sean and Aidan who are taking on the Kiltwalk, today to raise funds for the C9 Foundation! We’re behind you every step of the way — thank you for being part of our community and helping us grow. You’ve got this! 💪🏼💙 rb.gy/4ilfd6

Mental health matters — every day. You don’t have to be struggling to speak up. Check in. Reach out. Together, we break the stigma. #C9Foundation #MentalHealthMatters #ItsOkayToTalk #EndTheStigma

Football. Community. Support. #C9FC isn’t just a kickabout — it’s connection, laughs, and a safe space. Boots optional. Kindness guaranteed. Everyone’s welcome. #C9Foundation #MentalHealthMatters #FootballForAll #ItsOkayToTalk

Breathe. Rest. Reflect. Small wins matter. So do you. #FridayFeelsGood #C9Foundation #MentalHealthMatters #ItsOkayToTalk

𝗖𝟵 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 🐢 or 🐇 — all paces welcome! Couch to 5k? Training? Just need a laugh & fresh air? We've got you. 📍 Perchy Pond, Wishaw 📆 Sunday | ⏰ 10am #C9RunClub #C9Foundation #SundayRunday #CommunityMatters

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 ✨ Slow down. Breathe. Recharge 💆‍♀️💭 C9 reminds you: ☕ Cuppa + deep breath 🛁 Hot bath or shower 🌳 Fresh air 📵 Screen break 📝 Gratitude list 😴 Guilt-free rest What’s your self-care today? #SelfCareSunday #C9Foundation #YouMatter

It’s Mental Health Week & this year’s theme is Community 🌍 We’re kicking things off with badminton tonight 🏸 — a fun way to move, clear your head & connect. Want to join in? Drop us a message 📩 #C9Foundation #StrengthInCommunity #MentalHealthWeek #C9Community

𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 💪🏼🧠 #StrengthInCommunity means: 📱 Daily check-ins ⚽ Thursday night 7s ‍🏃🏼‍♂️ Sunday run club vibes ‍🗣️ A safe space to talk No judgement. Just support. Let’s lift each other up 🙌🏼💙 #C9Foundation #YouAreNotAlone #MentalHealthMatters

𝙎𝙢𝙖𝙨𝙝𝙞𝙣𝙜 𝙎𝙝𝙪𝙩𝙩𝙡𝙚𝙨 & 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙞𝙜𝙢𝙖 Last night’s badminton was a belter! New faces, old pals & plenty of laughs 🏸 At C9, it’s more than sport – it’s support. Movement helps the mind, and community keeps us going 💙 #StrengthInCommunity

You don’t need to have it all figured out. Just keep showing up — even if it’s messy, slow, or tough. At C9, we celebrate the small wins. Healing isn’t linear. A message 💬, a session 🤝, or just getting out of bed 🛌 — that’s progress. #ProgressOverPerfection #C9Foundation

Another brilliant pool session last night! 🗣️ Good chat 🎯 Questionable accuracy 💪🏼 Solid support Seasoned shark or total beginner – all welcome at #C9Sessions. No pressure, just good vibes. #C9Community #StrengthInCommunity #C9PoolNights #MentalHealthMatters

𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗵𝗼𝗽𝗲. 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 💙✨🤝🌍☀️ Built on support. Powered by people. Here for YOU. Tough day or good one — the #C9Community has your back. You’re not alone. You matter. #StrengthInCommunity #C9Foundation #MentalHealthMatters #YouAreNotAlone

Thursday night football with #C9FC 💙 ⚽️☀️ Big smiles, good weather & even better people! More than just a game — it’s therapy in a team talk, support in a slide tackle & community in every kick ❤️‍🩹🧠 No egos. Just good vibes & a ball at our feet. #StrengthInCommunity #C9FC

It’s okay to open up 🗣️ Talking isn’t weakness — it’s the first step to healing ❤️‍🩹 Mate, therapist, or someone in the C9 Community 🌍 — you’re not alone. Every convo counts. Let’s break the stigma 💬✨ #StrengthInCommunity #MentalHealthMatters #C9Foundation

Mental health isn’t a solo journey. We all fight battles — some loud, some silent — but you don’t have to carry them alone. It’s okay to talk 🗣️ It’s okay to ask for help ✋ It’s okay to not be okay 💭 We’re here 💙 #C9Foundation #StrongerWithSupport

This week, say no when you need to 🙅‍♂️ Rest when your body asks 🛌💤 You don’t need to burn out to be worthy 🔥❌ #MentalHealthMatters 💭 #ProtectYourPeace 🧘‍♂️ #C9Community 💙

💬 “Keep Showing Up” 🫶 You’re allowed to be tired 😮‍💨 You’re allowed to take things slow 🐢 You’re allowed to be human 🧑 Just don’t stop! Even the smallest steps forward are still progress 💙 #C9Community #MentalHealthMatters #KeepGoing #KeepShowingUp #C9Support

💙 Today is #WorldSuicidePreventionDay You are not alone. You are valued. Your story matters. Let’s keep breaking the stigma & standing together 💪🏼 #StrengthInCommunity #MentalHealthMatters

🎱 Community doesn’t need to be complicated. Our pool nights are a relaxed space to unwind, connect and have a laugh — even the elf’s joining in 😂 If you’re looking for a welcoming group to be part of, you’re always invited 💙 #StrengthInCommunity 🌍