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£2.40. 100g protein in here. Asda, crazy cheap.

Honestly…. What kind of person are you if you select this as the optimal place to install a smith machine?

If you’re going to clear your nose and throat out after your workout then do it in the toilet, not the showers. Animals out here.

I love the sun. Superb spring and summer so far.

Happy Father’s Day motherfuckers.

Had a beautiful evening at Lido Festival in London’s best park with the girls. She has such a broad taste in music, just like her Dad. Music is a great way to stay connected to your children as they grow. Never stop trying.

Super interesting thread. Need more of this on here.

Elon’s space tech causing all kinds of commotion at Luton airport this morning 🤣 20 minutes at security and an interrogation but we managed to get it through without a cavity search 😅

Kalimera! Back out for my third summer working in Greece and the second year protecting my skin with all natural sunscreen from Ancient Health and Healings | Tallow Chefs 🧑‍🍳 Once you try this, you’ll almost certainly never go back to using mainstream stuff. Support the good guys 🙏

Sitting here in Greece doing my first collab with DongCheng Tools | EUROPE and just struck me how mad life is and how quickly it can change when you decide it’s time to. 3 years ago Jo and I decided to commit to a life of renovation in a new country and had to throw ourselves and our

Work boots washed. Souvlaki, sleep then do it all again tomorrow! 🇬🇷

Another day another douchebag hurling passive aggressive racism around in my comments. If you’re not a ‘local’ you can’t make a video about another place. Absolute loser mindset.

The best time at the beach is the same time as when most people leave. Another reason why you probably don’t want to be like ‘most’ people.

Covered in beef fat but smelling like chocolate. Cannot recommend Tan Tallow Ancient Health and Healings | Tallow Chefs 🧑‍🍳 enough.

Today we visited the grave of the couple who built our Greek home after their family got in touch with us via YouTube. A British family who fell in love with this Greek island 40 years ago and came to live here, which was very rare back then. Mavericks 🙏💙

Huge bowl of fruit, honey and Greek yog, water, black coffee and sunshine. My ultimate way to begin the day. Kalimera!

The ‘alpha’ accounts full of swearing and bravado sure do get upset about other people’s exercise selections. Seems very un-alpha. The coaches who are just getting on with their business standing out massively once again.

This is the incorrect way to store a rake when not in use. Do better.