Why are some more creative and energetic at various times of the day? Are you a morning person or a night creature? Work with your circadian rhythm to boost effectiveness. bluezonesproject.hs-sites.com/blog/work-with…

Moving toward a more plant-based diet can sound overwhelming. One way to find out that it’s easier than think is to sign up for the #PlantSlantChallenge in the Sharecare app. Are you ready to join the challenge? Get started now bzphawaii.sharecare.com

Happy Lunar New Year and welcome to the year of the tiger! 🐯 Each culture celebrates differently with various foods and traditions that symbolize prosperity, abundance, and togetherness. Let us know in the comments below how you celebrate the Lunar New Year! #BZPHawaii

Join our friends at The Queen's Medical Center - West O‘ahu, a Certified Blue Zones Worksite, for their upcoming virtual health and wellness event: Help with Hernias. Thursday, February 17 at 12 - 1 p.m. Register online at queens.org/events or by phone at 808-691-7117

Join us this Wednesday, February 16, at 12:00 p.m. on Zoom for our Eggs Waimanalo Cooking Demo with Chef Cyrus! Attending this cooking demo counts towards to your Live Longer, Rewards Program challenge. Register here: eventbrite.com/e/255053912117 #BZPHawaii #EatWisely

Join us this Tuesday, February 22, at 12:00 p.m. on Zoom for our fan-favorite How to Build a Hydroponics Bucket workshop with Crystal! 🌱 Attending this gardening workshop counts towards to your Live Longer, Rewards Program challenge. Register here: eventbrite.com/e/255767907697

Today is a great day to support local and eat wisely! 😋🍴 These are just a few of the many Blue Zones Project Approved restaurants across the state that help us make healthier choices easier when we eat out. Check out our full list: info.bluezonesproject.com/bzphawaii/appr…

This is your #MondayMotivation 🌈 “Every moment is a fresh beginning.”– T.S. Eliot. It is the perfect time to start your well-being journey and we're here to help! Join the Live Longer, Better Rewards Program today at bzphawaii.sharecare.com

Happy Aloha Friday! 🌺 Make some time to connect with your right tribe this weekend -- meet up for a walk, grab a bite to eat, or simply send them a text of appreciation. #BZPHawaii

Grocery shopping this weekend? Visit one of our Blue Zones Project Approved grocery stores across the state that give customers more options to make healthier choices 🍎 Check out our full list: info.bluezonesproject.com/bzphawaii/appr…

Spring is here! 🌱🌸 🌴 It's the perfect time to call up your friends and start a Walking Moai. #BZPHawaii #MoveNaturally

Many studies have found that laughter really can be good for your health. 95% of Americans say laughter is a stress reliever. Learn more about how laughter can be good for your health. sharecare.com/health/laughte…

Try this #TuesdayTip and place a filled fruit bowl on your countertop or kitchen table. Placing healthy options in convenient, eye-level locations will help make the healthy choice the easy choice. #EatWisely

Today is the first day of Live Longer, Better Rewards Program Track 2: Connect! From now until June 30th, you have a new chance to set goals, join community challenges, and win Blue Zones Project merch! Get started at bzphawaii.sharecare.com #BZPHawaii

Positive emotions, calm feelings, warm connections, and good thoughts all contribute to excellent health. Here are 10 happiness practices a doctor prescribes to his patients for emotional and physical well-being: bluezonesproject.hs-sites.com/blog/10-happin…

April is #NationalVolunteerMonth. Studies show that people who volunteer tend to live longer, happier, healthier lives than those who do not. Make a plan to volunteer at least one day this month. You'll be glad you did!

When was the last time you reached out to a friend and expressed gratitude for their presence in your life? Join our #GiveThanksChallenge! Start a gratitude journal or just meditate for two minutes to increase happiness and improve your health. Get started in the Sharecare app!

Losing his dad at a young age motivates Kelvin Chun to make the most of every day. He’s embraced the Okinawan concept of ikigai and fills his life with physical and social activities that have led to meaningful experiences and connections. islandscene.com/a-guy-with-iki…

People who live in the world’s blue zones live longer by living better. Sign up for the Blue Zones Project #GiveThanksChallenge!  By tracking for at least 21 days, you are creating a healthy, sustainable habit! Get started in the Sharecare app. #BZPHawaii

Happy Earth Day! 🌎 Today is a day to recognize all the gifts that our planet gives to us - sunshine, nature, and healthy foods from the earth. Our planet takes care of us, as we should take care of our planet. #BZPHawaii