I stopped glorifying hustle culture & excessive labor a long time ago. Take a nap and a vacation. You might live longer.

trust me when I say that you’re doing better than you were a year ago & you should give yourself the credit you deserve. any progress is still progress, no matter how small you may think it is.

self-care should be part of your daily routine and not something you do when you’re already burnt out.

say less, listen more. watch how your perspective shifts.

Not every thought that crosses your mind is true. Sometimes you’re lying to yourself too.

Improving yourself > impressing others.

Just show up for yourself. Everyday. That’s it. Just show up.

Absolutely nobody has to understand your plans but YOU need to believe in YOU 110% if you want it to work.

You’ll always win when you stay true to who you are.

Nipsey said it’s a marathon not a sprint so why y’all rushing to that finish line & skipping all the good moments in-between that make life worth living?

Ciara told y’all to level up👏🏼

Lizzo said it’s about damn time that y’all exist loudly and live authentically✨

when it comes to your timeline and your journey, Ja Rule and Ashanti said don’t worry you’re always on time.

I don’t know who needs to hear this but stop giving your energy to people who won’t even give you two seconds of their day.

it’s ok to be tired, today. it’s ok to take things slow. it’s ok if today isn’t super productive. your existence is enough. give yourself grace. give yourself permission to rest. we are not machines.

how your life feels is more important than how it looks.

I only wanna be around & talk to certain kind of people right now. I need DEPTH!

i hope you know that you don't have to diminish your accomplishments to protect other peoples' egos.

no one can knock you down when you know who you are.

Everyone in my intimate circle is welcome and has full permission to disagree with me but no one in my life is allowed to disrespect me or invalidate my feelings.