Guilt and shame can’t come with you into your new life. God won’t allow it. When u hide yourself from the world out of fear, your aura becomes weak. Opportunities are given to those who have the courage to let the good, bad and ugly parts of themselves be seen.

Coffee amplifies your current internal state Lazy? → it will make you more tired Anxious? → you'll feel more anxious Lustful? → you'll be 10x more focused on ass Peaceful? → you'll feel focused and clear Substances don't change you they just reveal who you already are

You're more attractive than you think. But you're too inflamed and not pursuing your life's work that makes it impossible to see that. Living in alignment made me more attractive by default. I go into detail in my new Substack article here -> joelhelioz.substack.com/p/youre-more-a…

The #1 way to know you’re going in the right direction is if bad habits start to become boring.

Protect your nervous system and get offline. Nothing good will come of constantly being bombarded by others opinions/projections all day. The thing you're actually searching for is the present moment. For the love of God, take care of yourself.

1–3g glycine with every meal has destroyed a tonne of my overthinking. It keeps excitatory neurotransmitters like glutamate and aspartate from rising—reducing neural overstimulation that triggers anxiety and overthinking. Take your glycine.

If you want to do shadow work but don’t have the money to afford a coach. Just start a personal business. All your insecurities will come up at once and there won’t be a boss to turn to except yourself. Ur guaranteed to speedrun self growth. This is a true story

Increasing biological energy allows you to manifest effortlessly. More energy = more imagination. More imagination = more subconscious rewiring. More subconscious rewiring = more effortless action. Being in the high energy state really is the key to change your life forever.

It's a great time to show yourself. Great time to cement yourself as a real person before the onlslaught of AI at every corner. The Flood is coming. The Ark for humanity is being built. What's real will stand out. What is human will prevail. Stay righteous and stand in

Be patient when becoming someone you haven't been before.

when ppl say “rewire your identity” they’re really saying “teach your nervous system to feel safe in a new emotional posture." because only then does your ego loosen its grip on who it thinks you are. from there, your subconscious will do the rest, guiding you to ur dream life.

affirmations do work. but they only work if you can conjure up energy behind your words. you cannot repeat a phrase without emotion and expect the affirmation to change your life. the unconscious learns through feeling, not logic.

Your body won't let you earn more money if your nervous system doesn't feel safe. The smartest business move you can make is actually to relax more. More relaxation means less stress hormones which become the precursor to million dollar ideas naturally

Nothing will ruin your mental health faster than comparing yourself to others on social media. You'll be meditating, working out, eating clean and then feel like shit because you open Instagram to see a 16yr old kid earning 100k per month on his dropshipping business. Our

Buteyko breathing is easily the best way to experience the benefits of CO2 right now. Even 5mins of this calms my nervous system to the point I feel confident enough to skydive w/o a parachute and survive. Literally 0 fearful thoughts of doubt in my brain after. CO2 is legit.