Order before 8:00pm Friday evening for collection Sunday evening. Our meals are freshly prepared on a Sunday morning ready for your collection. #mealprep #swanseafood

Follow the link to our website to see our full menu, we also have a range of snacks available to order.

💥Fully Loaded Wedges💥 Coming to the menu next week ✅ Less than 400 cals ✅ 33g of protein ✅ Bwydydd Braf

Order before 8pm tonight to get all of your meals for Feb. 💪🏼 💥Calculated nutrition 💥Healthy, fresh meals 💥Vegan and vegetarian options available

🍓🍓Pancake Sharer Box 🍓🍓 Available to order now ready for Valentines and Pancake Day. Or if you just fancy a treat! Perfect for a Valentines or pancake day breakfast! 😍 ❣️Stack of 8 protein pancakes ❣️ Pot of Berry compote ❣️ Pot of natural yogurt ❣️Fresh berries £8.50

🔥Basic, Balance, Bulk 🔥 We are excited to share with you that we now have 3 meal plan options to choose from. Which one will you go for? Follow the link to order for this Sunday! 💪🏼

M E N U / B W Y D L E N Want to smash your goals ready for the Summer? We can help! All of our meals and salads are available in all three ranges. Basic, balance, bulk. Order today for delivery or collection this Sunday. 💪🏼

💥 Double Olympian and Commonwealth Athlete JasmineJoyce 💥 It was great to meet Jasmine yesterday! Really happy to be helping with her meal preps to fuel her training! 💪🏼 🎉 So excited for her to be one of our new brand ambassadors! 🎉

JasmineJoyce … 😧🤐 🏃🏽‍♀️💨💨💨💨💨💨💨💨

💚 20ft of @bwydyddbraf!! 💚 You can’t miss us now! 🧐🤣 Great to see our new sign yesterday at @AberavonRFC must have been the good luck charm for the win. 🙌 🤣

Bwydydd Braf ambassador JasmineJoyce ! What an absolute super star! 🙌🙌

💪🏼 Post training feed for @AberavonRFC If you’re part of a sports team, send us a message to discuss meal plan options we can arrange for you.