When all you can think about is lifting heavy circles! #memes #weightlifting #jokes #heavycircles #meathead #knuckledragger

Happy Valentine’s Day! Love the Lord, love yourself… the rest will work itself out! (The gorilla is just a gorilla. No meaning! LOL) #valentines #valentine #happyvalentinesday #love #jesus #GodBless #godislove

#SundayFunday #LegDay #Workout! Keeping it simple with some #BeltSquats and #abs. Threw the wedge on top of the platform for more depth and #Quads focus. #legworkout #gym #fitness #weightlifting #bodybuilding #goals #gains #powerlifting #strength #strenghttraining

Oops. Stepped in something! #USA #AMERICA #MERICA

Gorilla being swarmed by a murder of crows under a blood moon! #Grok Grok #ai

Smith Machine Shoulder Press, Superset with Lateral Dumbbell Raises. 8 Sets and 12-15 reps. MY SHOULDERS ARE ON FIRE! 🔥 (and of course I love it!) #workout #fitness #weightlifting #training #strengthtraining #shoulderday #shoulderworkout

#ChestDay! Warm up with the N-Gage Grips on the #BenchPress, then straight bench press ladder, up to 445lbs for 1 rep. Followed that up with a lot of reps on the incline bench press with the #NGageGrips again. #ChestWorkout #workout #fitness #weightlifting #strength

After a lot of reps and weight, I had to run a power check. 445lbs x 1 Rep. In January I set my #PR #1RM at 455lbs. Glad to see that after the training program, I’m still very close. Still looking at late May/early June for the games! #benchpress #onerepmax #weightlifting

Brought the N-Gage Grips to the station and added them into this Smith Machine and Cable #BackWorkout! The forearms will be toast later! #BackDay #Workout #Fitness #Training #strengthtraining #weightlifting #powerlifting #bodybuilding #knuckledragger #gains #goals

Keep putting in the work! 🦍 #backday #workout #fitness #backmuscles #training #strengh #strengthtraining #muscles #gains #goals #weightlifting #strong

Late night #LegDay. Back on the #BeltSquats. Going moderately heavy and for reps. The addition of #LegExtensions made for some jelly legs! 🦵 But I’ve got to keep working on these “getaway sticks!” Followed it up with some nice and hot infrared sauna! #LegWorkout #workout

#ShoulderWorkout with the #VikingBar and One Arm Elevated Landmine Shoulder Presses. #ShoulderDay #workout #fitness #goals #gains #weightlifting #powerlifting #gym #strengthtraining #strength #knuckledragger

BENCH PRESS!! Ladder warm up with the N-Gage Grips. Then onto a 4x10 at 315lbs, and a final set of 225lbs for 15 reps. #workout #fitness #goals #gains #weightlifting #powerlifting #benchpress #gym #strengthtraining #strength #knuckledragger

Went with the Landmine and a few variation so rows, V-Bar Rows and Neutral Grip T-Bar Rows. Superset w/ Wide Lat Pulldowns and V-Bar Pulldowns. #workout #fitness #goals #gains #weightlifting #powerlifting #backday #backworkout #lats #biceps #back #gym #strengthtraining #exercise

Quick shoulder burn up. Smith machine and landmines. #workout #fitness #goals #gains #weightlifting #powerlifting #gym #strength #shoulderday #shoulderworkout #knuckledragger

Had to get in one last pre-shift #workout at this station before I transfer next week! There was a gym #BenchPress record on the door that needed to be challenged! #ChestDay #ChestWorkout #gym #GymRecord #fitness #strengthtraining #strength #goals #gains #strong #weightlifting

Mia and her teammates, on both teams, closed out the winter season over at NFL FLAG VC with #SuperBowl victories. Mia is the quarterback for a 12u and 14u team. She had to play four games on the day and she crushed it. As one of the coaches for both teams, I must say that her and

Committed To Excellence. Committed To Silver & Black. Limitless. 🦅💎

Are you tired of winning yet? 🔥👇🏼

HE IS RISEN! #HeIsRisen #Jesus #JesusIsKing #JesusChrist #KingOfKings #Easter #HappyEaster #JesusIsTheReasonForTheSeason