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No better way to spend a Tuesday evening than a night out with the men of F3Omaha. Mention this post and Josh Tolen F3Walleye will buy you a drink (water).

F3Omaha join Ya Boy where we will do some heavy rain breathing F3TheCalm try to get extra sweaty and then probably do some broga moves that sarpy guys can only dream of! 4:45 wet murph 5:00 cool guy jog/ruck 5:30 getting sweaty w the gang

Top notch 2nd F time tonight at Copacabana…it’s pretty much like the Murph Challenge…give or take a few pull ups.

It’s officially summer, so time to tone up that beach bod! Join Rizzo & myself for a total body beatdown at F3TheCoop that will leave you feeling sore or ripped. Either way, let’s have some fun in the (not so) gloom to start your Thursday right 👊 500 🏃‍♂️ 530 🥊🐓 615 ☕️

Had a great chat with my guy Jonathan "Huckleberry" Stevens connecting on our F3 culture & sharing about some of what we have going in F3Omaha. We give what we have in F3 away for free…in doing so we make it invaluable to those who benefit from it. 💪

What happens when you throw a dozen HIM into the F3TheCoop? A heck of a beatdown where we exemplified patience in what life has in store for us. Great muggy morning w/ F3Omaha Rizzo & I appreciate Sean Conway & Honey Stinger welcoming us for the 1st time & on the Q! 👊

What a great way to start a Thursday! Thanks again Bogey and Rizzo for your leadership this morning. 🐓🐓🐓

Hank Benny Faith Grant Lauryn Tyreek Jonah So many famous Hill’s. If you’re curious about why Hill might be the theme, then come to F3 TheOracle AO for my 6a beatdown Sat. to find out…don’t be scarred as it might not be what you think 🤔 Bring an FNG! SYITG 530 pre 600 me 700 CB

31 hammers knocked out the F3 TheOracle AO 6a beatdown on a muggy morning, with no actual hills being used. Welcome to our 4 FNG’s as well! Remember to cherish your blessings in life. But also don’t dwell on what seems like a struggle because it can quickly become your blessing.

Since the murph challenge doesn’t start until July 1, join me at F3TheRiptide for your last Murph-free Mon. We’ll roll where the tide takes us & see what surprises we find. Bring an FNG #SYITG 🇺🇸 435 smurph (if you think you really need it) 440 🏃‍♂️ 515 💪 601 ☕️

7 HIM had some fun & did hard work to start freedom week 🇺🇸 off at F3TheRiptide. Disclaimer…if your F3Omaha site didn’t have a zip line, then you missed out today. Welcome FNG - Leach “The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius

🚨Bring your coupon🚨 Tomorrow the pain train pulls into F3TheCalm. I’m Q’ing my final archived IPC: 2022 Week 2, “Belle” Ringer. It’s designed to test you, to push you past your comfort zone. But don’t fear it, it’s modifiable. Every man can do this. Let’s get after it

The critic’s voice is loudest when you are doing something meaningful. Be the voice that lifts someone up when they are doing the hard work that is meaningful.

You don’t need people to know who you are. You need them to trust what you’re saying while you’re saying it. Love this tidbit from The Black Swan Group email this morning. Trust is essential when working w/ someone externally. Find ways to build that trust & they will know who you are.

Are you namaste? Are you an F3Omaha HIM in search of a mid-week murph? If your answer to either question is yes, join me F3TheCalm tomorrow! 445 smurph/ruck 500 pre 🏃‍♂️🚶 530 🍒murph 616 coffee

We define a major gift in philanthropy by an amount relative to the organization and their goals/budget. Donors define what is a major gift relative to their own household. Any sized gift can be major. Impact & intention far exceed the number of zeros.

It’s a great feeling when being on the road can feel like being at home. F3 SacTown/The Rock was a blast this morning for some Q v Q beatdown action! Strong F3 culture out here that was much like what we have in F3Omaha

Game on for @f3omaha Wednesday morning when our guy Flip Cup takes the Q! Come ready to party…and by party we mean do hard things. Bring an FNG. 445 pre-smurph 500 pre-run/ruck 530 beatdown 616 coffeeteria

3 more sleeps until the F3Omaha Summer Family Picnic🍔 Spread the news! Hope to see many PAX members there! Please bring a side & your lawn chairs! We would appreciate anyone who can reply with a HC or SC and number of peeps coming! Trying to make sure we have plenty of 🍔&🌭

Nice easy game of Flip Cup? Heck no! Our man Flip Cup left us all feeling it after a monster beatdown on hump day! We’ll all be feeling this one later today…and tomorrow…and probably Friday. Up next is the man, the myth, the legend himself: Kevin Ogg (F3 Laser Jet) for his anniversary Q!