“We will be here for whatever’s ahead” ❤️ Please support if you can.

Could you help us as we continue to provide essential support for our incredible hospital staff and patients? Please, visit our website to donate what you can today and read about how you can support us through this turbulent period. socsi.in/mHJPO

Good morning! It is really important that as NHS key workers we look after our mental health in these times of high pressure and stress. Click onto the below link for some free mindfulness audio and videos. freemindfulness.org/download

Saw this.........

Top tips to stay resilient. Connect to people. many of us may be affected in some way with isolation or social distancing, but it doesn't mean we can't still connect with people. Whatsapp groups, face time, skype, on-line games & the telephone are useful tools to stay in touch

For our fab team BWC NHS Trust

Top Tips to stay resilient - Sing! You can do it anywhere, the bath, the shower, the car! If you want to take it a step further Celebrity Gareth Malone is organizing an on line choir community. You can register your interest by following this link. decca.com/greatbritishho…

Thanks Louise McCathie 💙 It's good to know

Don’t worry if you are feeling slightly overwhelmed at the moment. It’s completely normal. Click on the link below for some apps and podcasts that may help. mentalhealth.org.uk/podcasts-and-v…

More tips to look after ourselves

Calm and Headspace are offering free resources to help you if you are struggling from anxiety and stress. Simply download the Headspace app available on iPhone or Android and visit the Calm website. calm.com/?url=https://w…

Good morning! Here is another useful link to those who are feeling the pressure at the moment. Please don't forget that you are not alone, these are unprecedented times - It's OK to not be OK. wellbeing-glasgow.org.uk

Tips to help your Mental Health - Talk! BWC has the following resources for you to access. Don't bottle it up, talk to someone.

Calling all staff! Details of staff support detailed below

Staff health & wellbeing is beyond important right now. Check out what's on offer BWC NHS Trust Emma Wilkins (she/her) sharon

Want to help change attitudes towards mental health problems while staying at home? Here are three simple ways to get involved.

Tips to help you relax - Meditation Podcasts. There are lots of free podcasts available for you to listen to to help you relax and unwind after a long and demanding day. Whether your in a nice hot bath, or drifting off to sleep, these can really help you unwind.

From our amazing Birmingham Women's and Children's Health in Mind team.