BB is up for #F3deathvalley f3nation.com/2016/01/13/why…

I've got Q at Fast Twitch tomorrow. This is the extent of the preblast. Count on 5+ miles and merkins....a lot of them. #F3FastTwitch.

RT Mike Griffith 11 for an on-campus beat down at #F3DayZero @F3area51 @ProhibitionF3 @hairballF3 #51Counts

BB is up for #F3DayZero. F3 South Charlotte @ProhibitionF3 @hairballF3 Enjoy: f3nation.com/?p=265890&prev…

Mike Griffith 27 complaining "men" for 6.1 miles #F3FastTwitch @PurpleHazeF3 Scott Mastbrook #51Counts

@ProhibitionF3 @PurpleHazeF3 Scott Mastbrook

Mike Griffith I'm in for $100 on F3 Golf and any donations tomorrow at #F3DayZero are appreciated. F3 South Charlotte

@Gummy_F3 I will give you a ride home if necessary. You run 2 miles in and 2 miles out? I will read the crowd.

@Gummy_F3 You will total between 7-8 miles if that is the case.

@FaultLineF3 any interest in taking Q this weekend at DZ? We are in a jam.

I've got Q at #F3DayZero tomorrow. We will head off campus to push and lift things. F3 South Charlotte

6 PAX for about 4 miles and some unpopular hair-burners F3 South Charlotte Andrew Dunn #51Counts

I hear scott fields is bringing the home gym to #F3DayZero tomorrow. Last time there was vomiting. F3 South Charlotte Andrew Dunn

@FaultLineF3 promises to start October off right with a #F3DayZero filled with surprises. All the cool kids are gonna be there. F3 South Charlotte

#F3Joust BB is posted (I think) f3nation.com/2016/10/14/ove……arking-lot-we-go/ F3 South Charlotte @5jrebsamen

Due to a scheduling glitch, I have the last minute Q at #F3DeathValley. F3 South Charlotte Ben - semi-gloss @MessiahSoccer10. We will go off campus.

YHC has Q at #RockZero tomorrow. We will head off campus. Wear your favorite running shoes. F3 South Charlotte

11 complained and whined their way through #RockZero. F3 South Charlotte #51Counts

Delayed BB for #RockZero F3 South Charlotte f3nation.com/2016/12/05/can…

Frasier is locked and loaded for #F3RockZero tomorrow. I think he likes to run. frasier Ryan Bondy Andrew Dunn F3 South Charlotte