Floodlit Lockdown Drills #week2 from Poppy Warr, thank you PDC - Watford FC CSE Trust 💥🦶

Poppy's #lockdown3 drills⚽👍 PDC - Watford FC CSE Trust

Many women unintentionally do the wrong kind of exercises after pregnancy. Crunches/sit-ups + trad. abs exercises have the reverse effect of the desired result; stronger, flatter stomach. Instead try these: youtu.be/Itqq67GC5LY #postnatal #diastasisrecti

After C Section Exercises To Tone Thighs and Hips for slimmer legs + strength in the lower body to pick up & carry your baby. Led by Vicky Warr with specific postnatal instruction. Ideal for baby nap time. 30 Mins. youtu.be/FpkiZ7bryaU via YouTube #postnatal

15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY) to have you feeling SO good. Suitable for c section mamas too. youtu.be/aJhIsYrNCVc via YouTube

Lots of fun with lockdown footie drills this week (Part 1). From Poppy ⚽😃Thank you heaps PDC - Watford FC CSE Trust

More fun footie lockdown drills from Poppy, this time making use of the hallway ⚽😁! Thank you coaches at PDC - Watford FC CSE Trust

This week's lockdown kickie uppy challenge by Poppy Warr⚽😁🙏 PDC - Watford FC CSE Trust

Lockdown Drills Sole Rolls ⚽👌by Poppy Warr PDC - Watford FC CSE Trust 🙏

This week's lockdown challenge skills by Poppy Warr ⚽🙏 PDC - Watford FC CSE Trust

Have a lovely day, all Mothers everywhere and to those in my social network & on YouTube, plus to all my gorgeous moms/mums & moms /mums to be who follow my videos or are part of my Bump and Beyond programs. THANK YOU. #MothersDay2021 #MotheringSunday

So true...

Clearing up common misconceptions about exercise during pregnancy; "Don't lift your arms overhead."..."Avoid lying on your back..". Join me Saturday. Register here: duedateclub.co.za/launch/ #pregnancyfitness #pregnancyexercise #pregnancy

YES you can do abdominal exercises during pregnancy and you should 🤰. ▶️ My NEW video gives the best pregnancy SAFE exercises for the third trimester. Join Uma & I here: youtube.com/watch?v=RM7VxI… #pregnancy #pregnancyexercise #thirdtrimesterpregnancyexercise #pregnancycore

2nd trimester 🤰🏻best arm toning exercises for pregnancy, with resistance band from Vicky Warr, Bump and Beyond. Banish underarm wobble 💪 & get strong to lift your baby. Follow the full pregnancy arms workout here: youtube.com/watch?v=_B7pni… #pregnancyexercise #secondtrimesterexercises

Banish underarm wobble and keep your arms firm to look great in your maternity clothes, best arm toning exercises great for second trimester, good for all trimesters. bit.ly/3xsU7Tg #secondtrimesterexercises #pregnancyexercises #prenatalworkout

I'm (Vicky Warr) is looking to interview 5 pregnant women for a project I'm working on. 20 minutes. Interested in taking part? Shoot Vicky Warr, Bump and Beyond a message. #pregnancy #activepregnancy #pregnancyhealth #pregnancyfitness #healthypregnancy

Instead of eating for two, eat twice as healthy. You're growing a baby and both you and your baby need nourishment. 🍆🍅🥕🥑🐟 #healthypregnancy #pregnancy #pregnancyweightgain #pregnancynutrition

Check out my latest article: Delicious Non Alcoholic Mulled Wine Recipe Safe For A Safe Pregnancy linkedin.com/pulse/deliciou… via LinkedIn #pregnancy #HealthyLiving #maternityhealth #nonalcoholicmulledwine