Has your #patient got the #power ?

You don’t know #squat until you’ve watched this #video

Managing complex patients is really rewarding 😊but can be very daunting😬 for junior therapists ...an evidenced based approach is about solving practical problems with sensible solutions ✅... find out more with my “FREE” squat assessment course integratedclinicalsandc.thinkific.com/courses/your-f…

Are you trapped in the #paincycle ? Then we have the solution. Back Pain Remedy- Holistic retreat November 23-25th Keswick, Lake District DM for more details eventbrite.com/e/back-pain-re…

Ready for teaching this morning with the physio team ⁦💥The Royal Orthopaedic Hospital⁩ …this is a part 1 of a 4 week seminar with the gym team …This info graphic📚 is step 1 of my rehab / S&C framework for managing patients … ✅the Patient Functional / meaning full task assessment✅ …

The load borne by the Achilles tendon during exercise: A systematic review of normative values - Demangeot - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/abs/10.111…

3 x 10 reps 💥or 3x 25 💥or 3x 5 💥reps will improve Muscle hypertrophy & improve muscle strength in most patients !... Rep ranges are a guide ... it’s better to think about the mechanisms ✅and adaptations💪 you are chasing 🏎 rather than the numbers 3️⃣x🔟researchgate.net/publication/46…

That’s me demonstrating the moon walk in my presentation today Therapy Expo MACP Advanced Practice Physiotherapy Network explaining exercise prescription and advance practice Physiotherapy The Royal Orthopaedic Hospital

What does the behaviour change process look like for physiotherapists developing competency to deliver psychologically informed care for people with disabling back pain? Great work here Phoebe_SimpsonPT Riikka Holopainen and team. DOI:10.1080/09593985.2022.2151333

We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! ncbi.nlm.nih.gov/pmc/articles/P…

How do you race up a wall that’s trying to pull you off ? #climbing #biomechanics #physiology #speedclimbing

Does foam rolling work ? 😀To improve range of motion in the lower limb 💃🏃🏿‍♀️… it needs at least 90 secs 3 x per week 🕰️. Prescribed over at least 4weeks 🚧 … this is a positive adjunct for rehab …. But give it time 🕰️& set Pt 😊expectations ⛑️ pubmed.ncbi.nlm.nih.gov/35616852/

Just in case you missed our paper published this month 🙂#speedclimbing

QUICK GUIDE FOR PHYSIOTHERAPISTS: THE LOW BACK PAIN CLINICAL CARE STANDARD australian.physio/sites/default/… Chris Maher Australian Physiotherapy Association ACSQHC

Share this - Quick guide for physios for the low back pain clinical care standard

Is regular physio (beyond a single session of advice and home exercises) necessary for everyone who has a shoulder dislocation? Check out our editorial with @DrGiselaSole in The BMJ today bmj.com/content/384/bm…

Physios renewing HCPC and hoping the audit section isn’t red

Just published 🔥 🏋️🏋️‍♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises link.springer.com/article/10.100…

This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.

If you have back pain or one someone who does - this podcast is for you. Talking with Dr Rangan Chatterjee Here are the links to listen, watch and share: Apple apple.co/feelbetterlive… Website drchatterjee.com/472 Youtube (Live from 1pm UK) youtu.be/U4RO8UjIgN8&li…