Hello Twitter! Adam here! Thanks for the follow. On here I’ll be posting information on my services, information on some health and fitness related topics, and any other information that may be relevant!

I’d like to kick things off with a competition!! I’ll be running a Virtual Bootcamp via Zoom beginning on Monday the 15th of February. Three sessions per week, pick your own times. Tailored Nutrition guidance included. Follow me and tag three friends to enter!

If your back feels tight, or started hurting while doing something, it’s not because you “moved the wrong way.” Pain is a multifactorial process that encompasses your movement history, injury history, beliefs, fears, stress, and much, much more. (1/2)

Realize pain is your body’s way of speaking to you and requesting a change to the stimuli placed on your body. It’s not an arbitrary thing that occurred because you didn’t move perfectly (2/2)

One of my Youth (almost adult!) clients Ellen getting some Olympic Lifting practice in! Movements like this take time, patience, and skill to perfect! Look forward to some more practice with Ellen once we reopen! instagram.com/p/CJJH6gJH9FG/…

Fat-Loss! Ignore the quick fixes, the fad diets, and the fat burners! Follow these four tips and learn how to burn fat sustainably over time. instagram.com/p/CK4UShFnCVv/…

Some useful tips to help you through the remainder of lockdown, starting today with ‘Physical Activity’. instagram.com/p/CLTao5kn_Uj/…