Heather Siegel-Sawma (@bugsy5117) 's Twitter Profile
Heather Siegel-Sawma

@bugsy5117

It's a battle to find balance between work, triathlon training, vegetarian cooking, time in the woods & cuddles with my kitties

ID: 754870338530512896

calendar_today18-07-2016 02:48:08

734 Tweet

126 Followers

265 Following

Advancing Justice Southern California (@ajsocal_) 's Twitter Profile Photo

When you see racial harassment, safely intervene as a bystander using the 5 D’s: distract, delegate, delay, direct & document. Watch our PSA narrated by actor @KenJeong and illustrated by award-winning artist James Yang Danny Yang. #RiseUp #UnitedInAction #StopAAPIHate

Advancing Equity at the Y (@globalymca) 's Twitter Profile Photo

#SayHerName #SayHisName Thank you MILCK for speaking out for racial justice - for #AAPI communities and all marginalized communities. #Solidarity #YRoarWithUs #YforAll youtu.be/mBCQvB5CDHQ

Heather Siegel-Sawma (@bugsy5117) 's Twitter Profile Photo

Justice for John Huynh! We cannot ignore the crimes and hate that still surrounds us. #NoJusticeNoPeace #StopTheAttacks #StopAsianHate #justiceforjohnhuynh

Advancing Equity at the Y (@globalymca) 's Twitter Profile Photo

HAPPENING TODAY AT 2PM CENTRAL! JOIN US! Reg Link: ymca.zoom.us/meeting/regist… Join a conversation about how you can take control of your career path. Insights, tips and resources on navigating the barriers being an API in the workplace. #APIHM #AAPI #APILNFamily

HAPPENING TODAY AT 2PM CENTRAL! JOIN US!

Reg Link: ymca.zoom.us/meeting/regist…

Join a conversation about how you can take control of your career path. Insights, tips and resources on navigating the barriers being an API in the workplace.

#APIHM #AAPI #APILNFamily
NPR (@npr) 's Twitter Profile Photo

JUST IN: U.S. gymnast Sunisa Lee has won Olympic gold in the marquee individual competition of women's gymnastics. n.pr/3zLbDAc

Claudia Balducci (@kccclaudia) 's Twitter Profile Photo

Update from Public Health - Seattle & King County on status of COVID wave in King County, Washington. In summary: Cases way up, mostly unvaccinated. Hospitalizations up, w/noticeable spike in SKC. Deaths mercifully flat. No spike seen in children to date. Delta var = about 96% of new cases. #VaccinesWork #MaskUp

Governor Bob Ferguson (@govbobferguson) 's Twitter Profile Photo

COVID cases are skyrocketing, in large part due to the Delta variant. The best way to protect everyone is to get vaccinated and wear a mask. Today I announced a vaccine requirement working in K-12, most childcare and early learning, and higher education.

Y of Greater Seattle (@ymcaseattle) 's Twitter Profile Photo

When you work with the Y, you're working to make a positive change in the lives of your friends and neighbors. Help support #SwimSafety and swim equity, become a lifeguard or instructor (full-time or part-time 1-2 days/week) and teach kids to swim seattleymca.org/jobs

Seattle Department of Neighborhoods (@seaneighborhood) 's Twitter Profile Photo

Speaker & writer, Sean Goode, reflects on protests following George Floyd's murder, performative politics, & progressive platitudes. He envisions a future where folks put differences aside to move toward justice together. #ReimagineSeattle @GraceNotGuilt frontporch.seattle.gov/2022/01/18/rei…

Y of Greater Seattle (@ymcaseattle) 's Twitter Profile Photo

Today is International #TransDayOfVisibility a day to celebrate the achievements and contributions of trans and non-binary communities, honoring those who have advanced the fight for equal human rights. #TDoV

Today is International #TransDayOfVisibility a day to celebrate the achievements and contributions of trans and non-binary communities, honoring those who have advanced the fight for equal human rights. #TDoV
Amanda Gorman (@theamandagorman) 's Twitter Profile Photo

Schools scared to death. The truth is, one education under desks, Stooped low from bullets; That plunge when we ask Where our children Shall live & how & if

Amanda Gorman (@theamandagorman) 's Twitter Profile Photo

It takes a monster to kill children. But to watch monsters kill children again and again and do nothing isn’t just insanity—it’s inhumanity.

Cory Booker (@corybooker) 's Twitter Profile Photo

Children went to school today and were killed in a mass shooting. Another American community shattered by gun violence. Another round of thoughts and prayers. They’re hollow words if we continue to do nothing to end the violent, unrelenting, preventable shootings in our county.

Amanda 🚀 (@nguyen_amanda) 's Twitter Profile Photo

The first thing I did this Lunar new year was call my aunt to see if anyone in my family was dead. Stop killing us. Stop Asian hate.

The first thing I did this Lunar new year was call my aunt to see if anyone in my family was dead. Stop killing us. Stop Asian hate.
Amanda 🚀 (@nguyen_amanda) 's Twitter Profile Photo

KNOW THEIR NAMES: Half Moon Bay Mass Shooting Victims - Zhishen Liu, 73 - Qizhong Cheng, 66 - Marciano Martinez Jimenez, 50 - Yetao Bing, 43 - Aixiang Zhang, 74 - Jingzhi Lu, 64 - Jose Romero Perez, 38

Coeur Sports (@coeursports) 's Twitter Profile Photo

Come meet your new friends! The Collective Beat is a triathlon club full of encouraging & supportive women who love to train, laugh, race and have lots of fun. coeursports.com/products/join-…

Come meet your new friends! The Collective Beat is a triathlon club full of encouraging & supportive women who love to train, laugh, race and have lots of fun.    coeursports.com/products/join-…