"Therefore encourage one another and build each other up, just as in fact you are doing." - 1 Thessalonians 5:11 Allow the Lord to motivate you to be encouraging. Help one another to become more like Jesus, as you learn how to better serve Him. #SpiritualVitamin

#FitTipFriday from Personal Trainer, India: "Listen to your body. If it's telling you it needs rest, then rest. If it's telling you to work harder, then work harder. Your body knows what it needs."

"Do not grieve, for the joy of the Lord is your strength"- Nehemiah 8:10 What are you joyful for today? #SpiritualVitamin

"Come to me, all you who are weary and burdened, and I will give you rest" - Matthew 11:28 Have you had a restful Spring Break, Bruins? #SpiritualVitamin

This week's #FitTipFriday comes from Grad Assistant, Emma! Emma says she looks to Jillian Michaels for inspiration - "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."

"Each of us should please our neighbors for their good, to build them up" - Romans 15:2 What ways have you lifted up the people around you in the last week? #SpiritualVitamin

Happy April, y'all! This week's #FitTipFriday comes from Graduate Assistant Alexa. She says, "As the whether gets warmer, try moving your workouts outside! A walk, run, or hike are great ways to get moving."

"But blessed in the one who trusts the Lord, whose confidence is in Him." - Jeremiah 17:7 Be blessed! 😀 #SpiritualVitamin

"For the spirit God gave us does not make us timid, but gives us power, love, and self-discipline." - 2 Timothy 1:7 Happy Palm Sunday! #SpiritualVitamin

"Jesus said to her, 'I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?" John 11:25 Happy Easter, Bruins! #SpiritualVitamin

"And God said, 'Let there be light', and there was light." - Genesis 1:3 Today we are thanking God for the warm weather and beautiful sunshine that we're blessed with 🌞 #SpiritualVitamin

"From the rising of the Sun to the place where it sets, the name of the Lord is to be praised" - Psalms 113:3 Spring semester is officially over this week! Who is praising the Lord for that this morning #SpiritualVitamin

Congratulations to all of our 2022 Belmont graduates! 🎓We are so excited for what the future holds for you all. Did you know that we offer alumni memberships to the FitRec? Check out our website for more information!

"Children's children are a crown to the aged, and parents are the pride of their children" - Proverbs 17:6 Happy Mother's Day to all those who are celebrating today! #SpiritualVitamin

"Through Him all things were made; without Him nothing was made that has been made," John 1:3 How are you kicking off Summer break, Bruins? Remember that all things good and plentiful come from Him! 🙏 #SpiritualVitamin

"My presence will go with you, and I will give you rest" Exodus 33:14 How great it is to worship He who never leaves our side! #SpiritualVitamin

"Humble yourselves, therefore, under God's mighty hand, that He may lift you up in due time." 1 Peter 5:6 When we surrender ourselves to God, He will work within each of us for the greater good. #SpiritualVitamin

"Since God chose you to be the Holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience" - Colossians 3:12 #SV What are some ways that you see those around you displaying these characteristics? Comment below!

"Give thanks to the Lord, for He is good! His faithful love endures forever" - 1 Chronicles 16:34 This Sunday we thank the Lord for all of the goodness he provides! Happy Father's Day to all those Bruin Dads out there! #SpiritualVitamin

"A friend is always loyal, and a brother is born to help in a time of need" - Proverbs 17:17 God did not create us to walk alone! Friends are there for us to build community with and walk with. #SpiritualVitamin