Day 6 of 7:

7 days of black and white photos. No humans. No explanations. Challenge someone new every day. Challenged by Simon Walkden , I challenge Ben

RT Ben btwellz: Today’s trail run took me to pastures new. Thanks to @NomadRunning and Ashley Charlwood for the heads up. #dolgellau #trailrunning #fellrunning . #amytrailrun

Ben Ashley Charlwood Ordnance Survey Viewranger 1-25, with a trig 🤔

Machynlleth Fire STN 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ben 🙈

Amazing job Ben 💪 twitter.com/btwellz/status…

Ben @dolparkrun I ate your share Ben! 😀

Ben Conor McGilligan It will be the whiskey next, nervous last 15 minutes

Ben You can but it shortens the life of the candle - blow it out for a week or two will help!

Ben All those years up the poles clearly gave you the head for heights !

Ben How Hard Can it be? @NomadRunning @NomadRunning power!! Legs feel good today, they were a little tender Sunday Ben.

Jen Scotney Ben @MONTANEuk Lashing it down in Bury. Heard the podcast too and go to know there’s at least one other person out there with such a blasé approach to races👍. Now time to catch up on the other 4.

Ben Maybe a tree??

Ben @Ian_Dudley_90 Craven Arms fire station Sorry to disappoint Ben , but I did by the crew an ice cream on the way back from talsarnau on Saturday, you must have missed that one as well #justsayin

Ben Ashley Charlwood Barnardo's Cymru @NTWales Snowdonia National Park RSPB Cymru I'll go with a 35l running the moment we have a GPX.

Possibly put it out as a Pinch Punch Plogging run too.

Potentially Snowdonia-Active may help with volunteer recruitment too.

The will is there to get it cleaned. Then next year.....

Ben Chris Boardman Jeremy Vine But Ben, it is. Health, both physical and mental, congestion, pollution, nicer places to live. If this succeeds he/they will have done more for Manchester than the Olympics did for London. And how much did that cost?

Ben Easybus are too unreliable. Oui bus is good

Ben Quite the following you have there...

@Axeman750 Ben Ras y Moelwyn @NomadRunning Russell Bentley Clwb Rhedeg Meirionnydd Flip flops.

Ben Knocking the booze on the head together with earlier nights will transform your training