Awesome to see in the HS setting. VBT is reducing the older percentage base programming and developing more explosive athletes with real in time data tracking that the athlete can see on every lift. This should be a priority in every weight room.

The Knights improved to 18-4 on the year with a win over Collinsville. In the game both Savannah Hildebrand and Makenna Witham each scored their 1,000 point in their career. Congratulations to both on a well deserved accomplishment. Triad Knights Anthony Jones

They request this daily…. Even on “Country Thursday” 🙃

The best aren't "motivated." 💥The best are Driven and Relentless. 💥The best do what needs to be done even when they don't feel like it and aren't "motivated." 💥Be Driven this year 💥Be Driven this lifetime

A stone cold fact I learned over 10+ years The athletes that make the most progress are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises, or methods It's consistency and commitment to training That's the secret

The Lady Knights are you 2a STATE CHAMPIONS IN THE 4x100M RELAY!!!!!!!!!!!!! Addie Field ➡️ Mikayla Niehaus ➡️ Izzy Stein ➡️ Sophia Schardan NEW SCHOOL RECORD ❗️❗️47.39❗️❗️ WOOOOO

Across all sports, Triad Knights have won 15 IHSA State Championships (team and individual) ever. Of those 15… -2 were won today -3 were won in the last 8 days -5 have been won since 2024 -7 have been won over since 2021 -10 have been won since 2016 -14 have been won since 2006

Final: Triad 10-0 Champaign Central Triad Knights Baseball (34-6) is IHSA State bound! The Knights captured the Class 3A Millikin Super-Sectional with Nolan Keller’s (6 IP) shutout pitching, as he allowed 2 hits and 1 walk. Drew Winslow tossed the final frame.

With today’s win, Triad Knights Baseball (35-7) caps off the winningest season in school history. Their 3rd place finish is the best in program history.

“Sorry Coach Stack, I won’t be attending Strength & Conditioning this summer, I’m just gonna lift at planet fitness”. Fine. But don’t whine/complain to your parents/call the AD when you’re still a below average athlete and/or lose your starting position next season. Compete 💪🏽

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!

You don’t just show up to college and decide to start preparing. By then, you’re behind. The athletes who go on to play in college or at the pro level? Most of them were already taking their physical preparation seriously in high school.