Nourish your heart through nutrition. Learn the foods that can lower your risk of stroke and heart attack. bit.ly/3Jug4q3

Did you know fiber isn't just about keeping you full? Here are 3 surprising facts about fiber from Alessandra Stasnopolis, RDN, LDN, a clinical dietitian and wellness coordinator in the Baylor Scott & White Health wellness department.

Discover the secrets to self-care. Be inspired to unwind and recharge with these 10 simple tips from busy healthcare professionals. bit.ly/4aY5p2y

Curious about pelvic floor therapy? Learn how this specialized form of physical therapy can help women feel their best through all stages of life. bit.ly/4aMpNUu

Living with high cholesterol? Take charge of your heart health with these 11 simple yet powerful strategies for optimal wellness. bit.ly/4aEIeus

We all want to feel our best throughout our lives. But how? Discover the keys to wellness across all generations, so you and your loved ones can be happy and healthy at any age. bit.ly/3Q35ZDV

Dive into all the health benefits of Pilates, a low-impact exercise that can improve your strength, mobility and flexibility. bit.ly/3UlW2nW

For many people in Texas, spring means allergies. Learn how to stop chronic sinus issues so you can breathe easier this season. bit.ly/4azZlxv

Maintaining a healthy blood pressure is crucial for your well-being. Explore these four simple steps for a healthier heart. bit.ly/4aVpRB3

Step outside and experience the healing power of nature's green spaces. Discover how reconnecting with the outdoors can uplift your mood, increase creativity and reduce anxiety. bit.ly/3VVVaHR

Dive into the new wellness trend of 'cycle syncing.' Discover how aligning your daily routine with your menstrual cycle can enhance mood, balance hormones and boost productivity. bit.ly/3Jd5kvQ

Lori Llera is a wife, mother, nurse practitioner, ultra-marathon runner and, most recently, an ovarian cancer survivor.

She was in the best shape of her life thanks to her love of running. Then, in the span of a week, everything changed.

Read her story: bit.ly/3xDYdtQ

Are you getting enough magnesium? Discover nine signs of magnesium deficiency and learn how to boost your intake for optimal health. bit.ly/3vEovMe

What an incredible feat to have had over 200 of our dedicated employees participate in the 47th annual @Cap10K this past weekend!

Congratulations to each and every one of our incredible team members who took part in the race.

Your sleep position might hold the key to unlocking a restorative night's sleep. Find the perfect position, so you can feel refreshed each day. bit.ly/43SP5gY

Sniffling through the spring? Not anymore! David Winter, MD, shares his top tips for dealing with allergies this spring. 🌼

Is looking at the sun during an eclipse dangerous? Sudhir Ramchandra Shenoy, MD, an ophthalmologist on the medical staff at Baylor Scott & White – Round Rock Clinic, shares everything you need to know to be prepared for the upcoming solar eclipse. yhoo.it/3PIZ7LN

What does a 'healthy weight' look like? Discover why fitness professionals are moving away from body mass index (BMI) calculators to be more inclusive. bit.ly/3VHkOji

Living with dry skin? Dive into our dermatologist-approved tips for boosting hydration and feeling confident each day. bit.ly/3xta7ql

Every bunny say hello to the newest Tiniest Texans who just celebrated their very first Easter over the weekend! 🐣