Brent Sparks (@bsparks1124) 's Twitter Profile
Brent Sparks

@bsparks1124

ID: 1799154658704781313

calendar_today07-06-2024 19:01:25

15 Tweet

7 Followers

103 Following

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

If we collectively as a group, buy into those 3 things everyday, we are going to do some pretty big things. The coaches, students, admin, and teachers are ready to go, now we go! #Build

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way day 2: We were blessed to wake up to another day and we made good use of it! We got performance baseline tests done during the day and some plyo work in after school.

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way Day 9 & 10: Upper and lower body strength days paired with some linear and lateral speed work. Regular season games have started and we are rockin and rollin! Another day to get better; another opportunity to compete and grow together as a family. #Build

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way Day 12: A LOT of athletes got better today! We want to run fast, so we practice running fast. We want to get stronger, so we lift heavy weight quickly.

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

However, none of that matters if we don’t show up consistently and put in the work everyday. The results are going to take time… but I can promise you this group will be worth the wait #Build

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way Day 16: Run fast, jump high, lift heavy weight quickly… wash, rinse, repeat. We will use our new equipment and we will try various movement patterns, but the more simple the better.

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way Day 21: Today was “dynamic duo” day… a day that Mr. Boltinghouse and Mr. Steinmetz knocked out of the park! The goal of our program is to make you and the weight room a dynamic duo.

Sidney A. Johnson (@econadjunct) 's Twitter Profile Photo

Some more 2028 Midwest Girls Guard/Wings to Watch: Kennady Kotowski 5'10" CG/SF Pink Elite Kennady Kotowski Brooklyn Schilb 6'0" Point Fwd M-14 BrooklynSchilb Lia Bohn 5'7" Hybrid F/Wing IGB Lia Bohn Aubrey Sparks 5'9" CG Distinxion aubrey sparks Addison McLaughlin 5'5" CG

OVHS_Strength (@ovhs_strength) 's Twitter Profile Photo

Build the Patriot Way Day 32: FEEL GOOD FRIDAY🗣️ got to try something new with the athletes today. The weight room isn’t just a place where athletes lift weights, it’s a classroom where people learn an abundance of lessons they can apply for the rest of their life.

Build the Patriot Way Day 32:
FEEL GOOD FRIDAY🗣️ got to try something new with the athletes today. The weight room isn’t just a place where athletes lift weights, it’s a classroom where people learn an abundance of lessons they can apply for the rest of their life.