Think you are too manly for Pilates? There is a misconception that Pilates is only stretching. When in fact Pilates requires maximum concentration with precise movement to achieve a full body workout.... menshealth.com/fitness/a21095…

Little write up i've gone and done about the biomechanics of pointe shoes! facebook.com/Insyncphysiopi…

Quote of the year. "If [exercise] was a pill & we could wrap it up as a pill then possibly every GP in the country would prescribe it to every pt who is at risk of a chronic disease , or had a chronic disease." Rob Newton . Its time the system structure to change @GregHuntMP

Just another example of strengthen to lengthen 👇🏻👇🏻 acute and chronic length adaptations in the eccentric group vs only acute changes in the foam rolling group. tandfonline.com/doi/abs/10.108…

With competitions and performances fast approaching, it's important for dancers to prime their bodies in the best way possible! Read more: facebook.com/17338460953022…

Implications Of Knee Crepitus To The Overall Clinical Presentation Of Women With And Without Patellofemoral Pain @danilo110190 Christian Barton KC (she/her) physicaltherapyinsport.com/article/S1466-…

A very impressive recording of the exact moment when an elite sprinter had an acute and complete rupture of the Achilles tendon. Pay attention to the "boom".

A little article Gabby and I put together for dancetrain about the upper quadrant and it's relevance for port de bras. Very exciting to see our hard work in print, grab your copy to have a look! #dancept

"Adversity taught me... when times are good, be grateful, and with times like this [loss], be graceful." The Diamond shows incredible class after #UFC242

Stoked to announce I’ve been selected as a finalist for the IADMS infographic contest! Stay tuned!

Brilliant, intelligent performance. 30-26 Hooker. MMADecisions.com #UFC243

Nice staged, graded protocol for return to running with Achilles tendonopathy from Dr Igor Sancho #SportsScienceWeek

THERE'S A NEW KING AT LIGHT HEAVYWEIGHT 👑 Jan Blachowicz #UFC 253

Proud moment! My partner Siena just finished presenting her honours thesis, and with this becomes a fully qualified occupational therapist. Look out world, she’s coming!

Dustin Poirier knocks out Conor McGregor! Second round. WOW.

Also for the same PHT paper consider Adductor Magnus pathologies in Diff Diagnosis. Physio Network The adductor magnus “mini-hamstring”: MRI appearance and potential pitfalls | SpringerLink link.springer.com/article/10.100…

Stop stretching your hip flexors and try strengthening them instead! 💪

Very important paper on need for improving the management of knee cap pain 👏👏👏 ⬇⬇⬇⬇⬇ x.com/benedsmith/sta…

#TopTipTuesday • Take a minute…… Introducing rest periods into your dance sessions means that everyone gets a moment to briefly relax their minds and bodies, recovering and reflecting at the same time.

Pulling the multidimensional management of low back pain together... dovepress.com/getfile.php?fi…