my biggest 🚩 is that i’ve normalised silent treatment when im not in mood for a talk. i don’t really know how to express my feelings especially when im sad and hurt. i only talk to myself in my head about how i feel all the time.

can i just deactivate myself

some traumas are not visible, but they are still alive in someone's head.

“can u multitask?” yes, i'm actually losing my mind and chilling at the same time

i just be in my room losing my fucking mind

if parallel universe exists, i hope my other self is doing well

maybe, i am the problem

the worst feeling is when you find out you didn't mean as much to someone as you thought you did & then you just look stupid for caring so much

it's not overreacting, we all have different levels of sensitivity. if it hurts, it hurts. no explanation needed

why i always have to understand everyone and save the bonds. i also want someone to understand me and try hard to not let me go

fear of communication is trauma based. you either feel like your voice doesn't matter. you think expressing how you feel is going to bring negative consequences. you're used to being silenced or invalidated.

lord please let the tables turn, i'm so tired. let me experience genuine things in life

i realized that no one, not even my mother or closest friends knows what i'm actually like in the inside of my head, and the only person who actually even knows who i am is me

i truly appreciate kindness. i appreciate people checking up on me. i appreciate a quick message, i appreciate those who ask if im okay, i appreciate every single person in my life who has tried to brighten my days. it’s the little things that matter the most

it’s extremely important to learn how to be ok on your own. you have to learn how to pick yourself back up when you fall, provide for yourself, wipe ur tears away & make yourself happy. having people there for you is truly great but you can't depend on them to always be there

i think when you’re transitioning from being a people pleaser into someone with more boundaries can feel so weird. it's hard to tell if you’re being mean or if you’re actually just respecting your own feelings, because you’re so used to putting other people's feelings first

be careful, cause you'll never understand the damage you did to someone not until the same thing is done to you. i swear, whatever goes around eventually comes back to you

the problem is you never actually healed, you just kept distracting yourself 'till you forget about it then you wonder why you're back at the hole again

maturity is when you stop trying to convince people to treat you correctly. you just observe their choices, understand their character, and decide what you’re going to allow in your life.

being attached to somebody ain’t no joke, shit will have you sick to your stomach when y’all ain’t on good terms