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I know deadlifts aren’t technically a back exercise but it’s unlikely to find a guy with a big deadlift and a small back. Broscience at its finest

Bent Over Rows- 275x13 🚂 Kept em as strict as I could. I do these as a main accessory each deadlift session

Lots of fist bumps this past weekend 🤜🤛

7 total reps w/365lb today 3 here, then 2x2 Bench is clicking along 🚂

How to Perfect Your Chest Fly Form👇 If you want to fully develop your chest, it’s key to stop making the mistake of what I like to call “short arming” your flies. This is when you see guys on either the pec deck, cable fly or DB fly keeping their elbows bent through the

My client Peter has added nearly 300lb to his total and recorded THREE 9/9 meets since we started working together in 2023. Here’s 3 things he does really well that every lifter can learn from👇 ✅He has realistic expectations: Like any lifter, Peter has big goals each meet.

Yesterdays squats were anticlimactic, but they went fantastic. 475 for 2x5 Long way off, but pushing towards a big squat in sleeves come next winter. 🤝 #PowertrainMethod

Not gonna lie, I have a LOT on my plate coming up this summer. All good things, but challenges nonetheless. I’m a big believer that getting myself in the best shape possible physically will prepare me to handle whatever life throws my way. This week was a great start on my

#GainzDealerTipofTheDay How to ROW For a Jacked n Juicy Upper Back 🥩👇 Perfecting this movement will not only lead to growth muscle wise, but also has a ton of general strength carryover. Bookmark and share this post if you found it helpful!

It’s a privilege to be able to do what I do. It’s priceless to see people improve their confidence, have their kids and spouse looking at them like they’re a superhero or wanting to learn how to workout themselves, and as much as anything, adopt a lifestyle that’s going to

190x8 “Kinda Overhead” Presses🚂 Full ROM. This variation, at this angle, has played a huge role in helping me add 30lb to my bench press so far this year. My shoulders feel stronger and healthier than ever.

High incline might be my favorite press. Put slabs onto the upper shelf and shoulders.

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HAPPY FUR DAD DAY 🫶 OPIE AND NOVA LOVE YOUUUUU