Congratulations to 4 of our BA student athletes who signed to play college ball today! So proud of them!!! It’s a great day to be a Cougar!!! #NationalSigningDay2025 #EastDallas #BACougarAthletics #DallasISD

Congratulations to our Coaches of the Month for January. #PlayBIGDallas

Some people lift the room up the moment they walk in. Others drain the energy - the second they speak. You decide which one you are. BE A FOUNTAIN, NOT A DRAIN⬇️

Coach Yates leading Professional Development for our coaching staff today! “What Great Assistants Do”! Great job Coach Yates! Gonna be a great Head Coach very soon! Proud of you! Keep doing the work! It matters! #EastDallas #AlwaysGrow #CougarAthletics

Big win on Senior night vs first place Poteet 1-0! Great way to end the season and get ready for the playoffs! So proud of our girls and coaches! #EastDallas #CougarSoccer #CougarAthletics

Taking in some softball action on this cold and windy day! Go Lady Cougars! #EastDallas #CougarSoftball #CougarAthletics

Enjoying some BA Baseball action on this beautiful Tuesday afternoon! Go Cougars! #EastDallas #CougarBaseball #CougarAthletics

Enjoying some BA Baseball action on this beautiful Tuesday afternoon! Go Cougars! #EastDallas #CougarBaseball #CougarAthletics

So proud of our guys! Amazing young men both on and off the court! Very well deserved! Go Cougars! #EastDallas #CougarBasketball #CougarAthletics

Join us this Friday in support of our BA Soccer Teams as they face off vs WT White in the 1st round of the playoffs! See you all Friday night at Franklin! Let’s Go Cougars! #EastDallas #PlayoffSoccer #CougarAthletics

Flag Football in full effect in Cougar Country! Go Cougars! #EastDallas #CougarFlagFootball #CougarAthletics #PlayBigDallas

Some BA Baseball action on a beautiful day! Go Cougars! #EastDallas #CougarBaseball #CougarAthletics

First stop supporting our Cougar Golfers at the district meet! Go Cougars! #EastDallas #CougarGolf #CougarAthletics

District track meet today! Go Cougars! #EastDallas #CougarTrackandField #CougarAthletics

Our Lady Golfers are District Champions! So proud of them! Great job to all of our golfers and Coach Pearson! #EastDallas #CougarGolf #DistrictChamps #CougarAthletics

Buzz Williams said, "If my entitlement is high, my gratitude is low." "If my gratitude is low then I'm not present and I'm not where my feet are." Entitlement is the enemy of progress. It's the delusion of earning without earning. (🎥Buzz Williams)

The best organizations understand and buy into the belief that there are no stars needed. Everyone has a role. Everyone carries value. Not everyone can score the points - but everyone’s actions matter. Everyone & everything leads to victory. Become selfless

Kobe Bryant said, "The best way to prove your value is to work." "You always want to outwork your potential." You’re entitled to nothing. You have to earn it. Discipline. Effort. Consistency. That’s the path. Here are 5 non-negotiable habits of hard workers👇

Coaching is hard. Leading is harder. But over time, a few truths rise to the top. These 9 lessons have shaped how I coach, lead, and live. Which one hits home for you?