youtu.be/Ebpp9MfgMA0 @ Manchester, United Kingdom instagram.com/p/B-0OEchFa4m/…

youtu.be/HKned5t7UUM

A good 20 minutes of upper body high intensity workout. @ Oldham, United Kingdom instagram.com/p/B_TAOhKlfnw/…

How to cut your own hair?well back on my army days this was my look. And it's back great for training aswell. @ Oldham, United Kingdom instagram.com/p/CAQovIplaCg/…

Join me for another core&flexibility class over 2 years when i started it.and now it's online .no need equipment just a bit of space and is live stream on private Facebook . For more information visit my… instagram.com/p/CATI60XlTM7/…

Feeling stronger, 2nd week of full training regime still a few kilos heavier compared when in competition time like last year. consistently is the key. #1500meters #trackandfield instagram.com/p/CAa3o24lb0b/…

Exercise your mind with your body. Another solid training week let's keep injury free and build up. Consistency is the key. instagram.com/p/CAkvpZ_lAm8/…

Another online core&flexibility class done. Feeling tired but stronger instagram.com/p/CAn2V_rlMY_/…

summer holidays are approaching fast but this year looks like will be in England. This was in venice last year great holiday with family. instagram.com/p/CBJYhxAgp4L/…

Running form drills. Improving neuromuscular connection special when we get older starts decline the speed between brain and muscles. @ Oldham, United Kingdom instagram.com/p/CBYlwYdAYtk/…

Consistency is the key for success. #running #performance #nutrition #strength @ Blackpool North Pier instagram.com/p/CBbYJzllYor/…

Before and after a 2 hour run lost over 2 litres of water. Check your weight before the run then replaced it with fluids the amount of kilos you lost . Don't be dehydrated. #running #warmweather #longrunsunday… instagram.com/p/CBbdberl8te/…

Nothing better than a good foam roller and yoga before a run to relax and release tight muscles. #running #fitness #flexibility #yoga @ Oldham, United Kingdom instagram.com/p/CBdb92lAcXx/…

Done.#virtualrunning #salfordharriers #fitnessmotivation @ Etihad Stadium instagram.com/p/CBqf0a1FLX2/…

Love to challenge gravity that invisible force that it's always on all the time pushing me down. #fitness #athlete #cardio @ Oldham, United Kingdom instagram.com/p/CBvW_JWloL3/…

Have fun because we only live once.#jump #trampolines instagram.com/p/CBykBWpFYBU/…

Plyometric drills in slow motion #running #plyometrics instagram.com/p/CB3z8qXlwqF/…

Defying gravity by utilising the spring effect of the tendons and muscles of the legs.#middledistancerunner #masterathlete #portugalrunners #personalcoach @ Oldham, United Kingdom instagram.com/p/CCBCMq1FViu/…

Fell run session 2 laps over that hill.brutal climb for a middle distance runner but enjoyed it .#hillclimb #fell #runner #endurancetraining instagram.com/p/CCHJhBuFYOo/…

1st track session in 8 months. Glad to be back at my second home. After been injured and not able to train gave me time to build up a more stronger version of myself. #trackandfield #1500m #athlete #portugalrunners… instagram.com/p/CChAI7rFffq/…