🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

ATTENTION BASEBALL ATHLETES🚨 ⚾️What you do in the pre-season absolutely affects in-season performance❗️ 📌Sleep 7-11 hours 📌Eat breakfast DAILY + snacks 📌Protein + produce at each meal 📌Be sure your supplements are SAFE 📌Hydrate with 100 + oz of fluid daily ⬆️Kcal by

Was hitting some bp with rapsodo today and had a HUGE PR! Hit a ball 105.3mph and 422ft. Massive increase since last pr. Illinois Dynasty Coach Tyler Brown Joliet West Baseball Tony Folino Casey Fisk Prep Baseball Illinois @PBR_Uncommitted

When 5 or 6 dudes on a team are leading by example. 5 or 6 others follow. When 1 dude on a team is leading by example, he's considered an outcast, he's considered weird, and he ends up being the cream that rises to the top. It's OK to be weird and it's OK to walk alone.

When Lo Cain was in juco, he would do more before 8 AM than 99% of the players in the country would do all day. He would lift, run, hit and throw before most kids were out of bed. Yes, he did it, every day. He refused to be denied. He earned it. He was all in. Started playing in

Coach Karczewski’s open gym and conditioning starts this Sunday 1/12 8-10am. Come in door 14 meet in the field house and bring equipment. #getbetter

91 Tee PR Tony Folino Prep Baseball Uncommitted Morris Baseball Alvin Perez Coach Tyler Brown 1 on 1 ... Your Shot On Your Terms Prep Baseball Illinois

2025 Joliet West Baseball Tryouts Monday March 3 7am - 10 am. Sophomores, Juniors, and Seniors Freshmen 12-2:30 Tuesday March 4 Freshmen and Sophomores 5pm -8pm Juniors and Seniors 7pm-10pm Players must be registered on www.jolietwest8to18 and have an updated physical!

Which is more important? High school or travel ball? The answer is incredibly easy assuming the player plays for a competitive high school and competitive travel ball program. They're equally important. Players striving to be the best should be all in with both. Yes, high school

First pen of the year with velo Fastball sat 85-86 MPH Top 88 MPH❗️ Joliet West Baseball

New PR: 8️⃣9️⃣❗️ 2/6/2024 Joliet West Baseball

2026 pitcher to keep an eye on.

Some video from today’s bullpen… Hit 89 multiple times. Coach Tyler Brown Joliet West Baseball

Players Skipping your high school teams spring break tournament to go on vacation with your family, isn't an option. I can't believe this even needs to be said, but it does.

2026 Pitcher to keep an eye on.

My advice: Get on the mound - Train on-plane The MOUND isn't just part of the game... it shapes the movement. Flatground training is great for fg but it promotes hip extension (up & outward) The Mound promotes rotation (Down & around) Think of it as a line of code-breaking

Ready for ‘25. Thank you Coach Tyler Brown Tony Folino Sanchy’s Mitt Fix & Relace scott spiezio for all your work and help. Baseball Factory Ottawa Pirates Baseball Coach Ericson

The summer before your freshman year of college is incredibly important. Play all summer. Lift all summer. Keep in mind, the returners at the school you're going to are playing all summer. You have to be ready to compete your ass off for playing time. You have to step on campus

Tryouts 2025 March 3 Soph, Jrs, and Srs meet at 9:30 in fieldhouse foyer! Must be registered on JolietWest8to18 and have an updated physical. Fresh meet at 11:30 in fieldhouse foyer! #Lezgo!

🚨Opening Week🚨 Tigers open the season off with 3 games in the Metro East Kickoff Classic.

Great opening day for David Hasty! 13-5 W v Seneca. I got the win in 3 no-hit innings w/ 7 Ks & went 2/5 at the plate with 3 RBIs and 2 Rs scored. Tony Folino Sanchy’s Mitt Fix & Relace Baseball Factory Coach Ericson Coach Tyler Brown