🔊on👂👂 Episode 9 of More Than Sweat is available on Apple Podcasts or with video Brook Benten on YouTube. #FitnessFriday #podcast

“Tri” It Tuesday. The Best Pool Tris In Texas 🏊‍♂️ l 🚴 l 🏃🏽 ➕2 Texas-tops resorts & 1 (AAA five diamond) hotel to stay as you play Texas Lifestyle Magazine #triathlon #Travel #wellness texaslifestylemag.com/lifestyle/the-…

Thanks to Texas Lifestyle Magazine for featuring “Sweat with Brook Benten” in your 2024 Healthy Living Roundup! youtu.be/eFp1xNTbCT0?fe… texaslifestylemag.com/lifestyle/heal…

I have impacted fitness in many ways in my career. But never with as much heart & relentlessness as this. Here’s 3yrs in the works: “Sweat with Brook Benten.” Available NOW in hardcover and eBook amazon.com/Sweat-Brook-Be… #WellnessJourney #book #fitness Amazon Books Kindle

brookbenten.com/post/the-holly… #blog #book #BookTwitter

New “More Than Sweat” episode dropped today to Apple Podcasts. Check it out podcasts.apple.com/us/podcast/mor… #podcasts

My stint as a reality TV host, a near-fatal accident, & other stories that didn’t make it in “Sweat with Brook Benten.” brookbenten.com/post/stories-t… #blog #blogger #book

That time I…. hosted a reality TV show, became a YouTube sensation for all the wrong reasons, & solved the biggest problem for apartment dwellers (until it didn’t work) All that on today’s More Than Sweat podcast! Apple Podcasts #podcast podcasts.apple.com/us/podcast/mor…

Non-fiction books broaden our minds. Broadening our minds blesses the world. ☕️ Cheers to readers, supporters of non-fiction, & those putting in the work to be well. Because of you, I can celebrate a 1-year author-versary (and many more)🕯️😚💨Thank you! Amazon Books #books

🥰 instagram.com/stories/brookb…

If you struggle to make change stick, you’re not weak or crazy. You’re human. Psychologists have trusted this model since 1977. brookbenten.substack.com Substack #podcast #wellness Apple Podcasts

This Mother’s Day weekend, I received my first hard copies of my book to sell on my own website, BrookBenten.com. “Sweat with Brook Benten” encourages women & mothers to do hard things with gumption. Order today, ships tomorrow. Free shipping. #author #books #MothersDay

When you apply to be Chief Muuvment Officer for Nuun Hydration and receive a top secret (empty) bubble mailer… you… do what a Chief Muuvment Officer would do: make a workout out of it. #unboxing #nuunlife #fitspo

Summer workouts mean getting your kids involved (and getting it done quickly!). Try this 15-min at-home HIIT EMOM with my 7yo and me! Instagram video by @brookbenten instagram.com/reel/C87OqJxOO… #homefitness #workout #wod

Exercising in Texas heat ☀️ isn’t for everyone. Recovery is. Hyperice Nuun Hydration #recovery

Today, we’re both celebrating and straightening up a misnomer. 🎉📖🥳📔 #author #book #WellnessJourney

This Texas Lifestyle Magazine article puts boots and stakes in the ground: Hotel Drover is Hospitality’s King of Country texaslifestylemag.com/travels/fort-w…

brookbenten.com/post/holiday-g… #giftguide #blog ADERO Scottsdale Resort Power Music McDowell Sonoran Conservancy Experience Scottsdale The Comfy tasc Performance Team MudGear CapTex Tri Rock ‘n’ Roll Running Series

My daughter is the one I try hard to teach, warn, empower, embolden. But here, I was just trying to squeeze in a quick workout while also being a mom. She was watching. When a tender child whispers “just amazing,” it’s just. amazing.

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