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Fascinated by performance 📈

Coaching is like a high end restaurant.  You can have great ingredients, but it still has to be cooked and served. #strengthandconditioning #coaching #Sports

Level up your game with plyometrics! 🚀 Coaches and experts agree: it’s the best way to skyrocket your vertical jump and leg power for sports.

The GREEN NEVER LIES. Whatever happens there is as a result of something done in the background or Training session. - Your stop before the set marks/cones - Your pretence whenever the coach isn't looking - Your failure to hydrate or eat well - Your poor sleep routine

Kampala athletes! 🇺🇬 Want to train like the professionals with data driven sessions? VALD’s technology is here to boost your performance. DM for an assessment #UgandaSports #VALDKampala #ForgePerformance #strengthanditioning

Are you ready to JUMP HIGHER? VALD’s ForceDecks are here. This elite tech measures your jump power with 99% accuracy, helping you dominate in various sport.  Stay tuned for our BIG reveal! DM ‘VALD’ to join our waitlist for an assessment! #VALDKampala #ForgePerformance

Technology in sports represents a tremendous opportunity. It can unlock previously unimaginable insights into athlete development, injury prevention and performance metrics. 🚀 VALD tech will transform your training! #UgandaSports #StrengthAndConditioning #KampalaFitness

We are here with the ForceDecks. Ready to assess patients or athletes in various ways. Geriatric / Fall Risk Hip / Knee Replacement ACL Early Stage ACL Return to Play Rotator Cuff Repair Foot / Ankle Sprain Running / Injury Prevention #VALDKampala #Forgeperformance #Sports

Oh yes, we are embracing the data driven approach. #VALDKampala #Forgeperformance #Sports #StrengthAndConditioning

Pushing limits, building strength, and unlocking potential! 💪 In the grind with my champs, turning effort into results. #StrengthAndConditioningCoach #ForgePerformance #PowerUp #UgRugbyLegends #VALDKampala

What a game! Well in Uganda Lady Cranes Rugby Madagascar 🇲🇬 20-24 🇺🇬 Uganda

Yes

I love to see that👏🏿👏🏿👏🏿👏🏿 A step at a time

Oh yes, keep the fire burning

What a journey it has been! Uganda Lady Cranes Rugby 2025 RUGBY AFRICA WOMEN’S CUP (Div 1) - 🇨🇮 1:🇺🇬27-10🇹🇳 2:🇺🇬52-00🇨🇮 3:🇺🇬63-07🇿🇼 🥇- 🇺🇬 2025 RUGBY AFRICA WOMEN’S CUP - 🇲🇬 1:🇺🇬07-62🇿🇦 2:🇺🇬24-20🇲🇬 3:🇺🇬 00-47🇰🇪 🥉- Uganda #WRAC2025 📸: Rugby Afrique