Byron Okuba (@bronigace) 's Twitter Profile
Byron Okuba

@bronigace

God | Family | Architectural Professional | Strength and Conditioning Coach @URAFC_Official ⚽️ & @piratesrugbyUG 🏉 | #WorldRugby S&C Educator | #RonokGroup

ID: 383167850

linkhttp://www.ronokgroup.com calendar_today01-10-2011 11:43:26

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Coaching is like a high end restaurant.  You can have great ingredients, but it still has to be cooked and served. #strengthandconditioning #coaching #Sports

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Level up your game with plyometrics! 🚀 Coaches and experts agree: it’s the best way to skyrocket your vertical jump and leg power for sports.

Byron Okuba (@bronigace) 's Twitter Profile Photo

The GREEN NEVER LIES. Whatever happens there is as a result of something done in the background or Training session. - Your stop before the set marks/cones - Your pretence whenever the coach isn't looking - Your failure to hydrate or eat well - Your poor sleep routine

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Kampala athletes! 🇺🇬 Want to train like the professionals with data driven sessions? VALD’s technology is here to boost your performance. DM for an assessment #UgandaSports #VALDKampala #ForgePerformance #strengthanditioning

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Are you ready to JUMP HIGHER? VALD’s ForceDecks are here. This elite tech measures your jump power with 99% accuracy, helping you dominate in various sport.  Stay tuned for our BIG reveal! DM ‘VALD’ to join our waitlist for an assessment! #VALDKampala #ForgePerformance

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Technology in sports represents a tremendous opportunity. It can unlock previously unimaginable insights into athlete development, injury prevention and performance metrics. 🚀 VALD tech will transform your training! #UgandaSports #StrengthAndConditioning #KampalaFitness

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We are here with the ForceDecks. Ready to assess patients or athletes in various ways. Geriatric / Fall Risk Hip / Knee Replacement ACL Early Stage ACL Return to Play Rotator Cuff Repair Foot / Ankle Sprain Running / Injury Prevention #VALDKampala #Forgeperformance #Sports

We are here with the ForceDecks. Ready to assess patients or athletes in various ways.

Geriatric / Fall Risk
Hip / Knee Replacement
ACL Early Stage
ACL Return to Play
Rotator Cuff Repair
Foot / Ankle Sprain
Running / Injury Prevention

#VALDKampala #Forgeperformance #Sports
Byron Okuba (@bronigace) 's Twitter Profile Photo

Pushing limits, building strength, and unlocking potential! 💪 In the grind with my champs, turning effort into results. #StrengthAndConditioningCoach #ForgePerformance #PowerUp #UgRugbyLegends #VALDKampala

Pushing limits, building strength, and unlocking potential! 💪 In the grind with my champs, turning effort into results.
#StrengthAndConditioningCoach #ForgePerformance #PowerUp #UgRugbyLegends #VALDKampala
Byron Okuba (@bronigace) 's Twitter Profile Photo

What a journey it has been! Uganda Lady Cranes Rugby 2025 RUGBY AFRICA WOMEN’S CUP (Div 1) - 🇨🇮 1:🇺🇬27-10🇹🇳 2:🇺🇬52-00🇨🇮 3:🇺🇬63-07🇿🇼 🥇- 🇺🇬 2025 RUGBY AFRICA WOMEN’S CUP - 🇲🇬 1:🇺🇬07-62🇿🇦 2:🇺🇬24-20🇲🇬 3:🇺🇬 00-47🇰🇪 🥉- Uganda #WRAC2025 📸: Rugby Afrique

What a journey it has been!
<a href="/LadyCranesRugby/">Uganda Lady Cranes Rugby</a> 

2025 RUGBY AFRICA WOMEN’S CUP (Div 1) - 🇨🇮
1:🇺🇬27-10🇹🇳
2:🇺🇬52-00🇨🇮
3:🇺🇬63-07🇿🇼
🥇- 🇺🇬

2025 RUGBY AFRICA WOMEN’S CUP - 🇲🇬
1:🇺🇬07-62🇿🇦
2:🇺🇬24-20🇲🇬
3:🇺🇬 00-47🇰🇪
🥉- Uganda

#WRAC2025 

📸: <a href="/RugbyAfrique/">Rugby Afrique</a>