With short days and less opportunities to see friends and family, this winter is set to be one of the most challenging yet for many. So, we've come up with 6 strategies that can make a change. bit.ly/37JJsq1

Ensuring children feel safe is more important than ever - here are some tactics your family could use if someone at home is starting to feel anxious, angry or stressed during the Christmas holidays. bit.ly/2Px9Ycr

We love this! NCS have shared their list of happy headlines to spread some joy! 🥰🌈 2020 has been the year of bad news...but along with all of the bad, there’s plenty of good things that have happened this year, check out their choices here 👇 ow.ly/N96L50COM9N

Something else contagious. Surround yourself with positive people and their good mood will lift yours!

This really does help and one tip I regularly advise pupils in school to try. It takes practice but it is a great addition to any self help tool box

A few simple tricks can make a big difference to your students' attention while learning from home and, as a result, their learning. bit.ly/3qH1Nur

A great resource from @Bromley_ Y_ Well worth a look

And who doesn’t need this sometimes!

Signs that your child might be struggling with their mental health.

⭐Kidscape Parent Advice Line⭐ We offer friendly, impartial, non-judgemental information, advice and support to parents, carers and family members who are concerned about their child or young person being bullied. Helplines Partnership #help #advice #support

"You have 1 life so make the most of every opportunity that comes your way, the body/mind you’ve been given are the only ones you’ve got so use them to live an incredible life!" Women have been sharing the powerful advice they’d give their younger selves ow.ly/Mk2m50Eql1Q

Are you worried about your child being bullied? We have a wealth of tools and guidance on our website for parents & carers including guides and free courses: bit.ly/abaparentsguide

⁦Following on from Anti-bullying week last term, ⁦Bromley High School⁩ pupils have selected 5 #kind words. Watch our pastoral plant grow and display these words. ⁦Anti-Bullying Alliance #AntiBullyingWeek⁩ ⁦BEEcycle Ltd⁩

Are these common sleep myths the reason why your students are always tired? 😴

View our new video to get a taste of Penny's life in Reception. Register now for our September Open Morning: bromleyhigh.gdst.net/admissions/ope… #BrightMindsBrightFutures

Summer break is a great time to check in with your #wellbeing! Join our practitioners at these free one hour sessions to learn more about #anxiety, #worry and #depression as well as our top tips for feeling your best. #MentalHealth #Summer eventbrite.co.uk/o/bromley-y-31…

The Department for Education has recently published the updated 2022 ‘Keeping children safe in education’ statutory guidance for schools and colleges in England that will become active on 1st September. Take a look here saferinternet.org.uk/blog/blog-keep…

The 54321 Grounding Technique draws on your senses to calm your mind and slow down worries by bringing you back to the present moment. #MentalHealth #Anxiety #CopingStrategies youtu.be/jy27ECaRsqM