Brock Hertrampf (@brockhertrampf) 's Twitter Profile
Brock Hertrampf

@brockhertrampf

Director of Sports Performance at Davenport University MS, CSCS, RPR-1, 3DMAPS

ID: 1675662068

calendar_today16-08-2013 12:47:49

430 Tweet

1,1K Followers

637 Following

Brock Hertrampf (@brockhertrampf) 's Twitter Profile Photo

Eyes set on a competition this summer, and my motivation is at an all-time high! But I can’t rely solely on motivation. Motivation tends to fade, especially during the dog days of training. Trusting the process is what will make it all worth it!

Brock Hertrampf (@brockhertrampf) 's Twitter Profile Photo

There is no elevator to success; you have to take the stairs. Being persistent and going the distance will be a struggle. That struggle may last more than a year or two, but it will lead to a better life, all because of persistence! Training Log: Week 1, Block 2, Day 2

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Training Log: Week 2, Block 2 (Highlights) Training was a mixture of hard and easy this week! With running around with all my sessions, there comes fatigue, but I am also motivated by the amazing athletes that I work with to continue working on myself!

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What an amazing thing it is to wake up every morning! You don't have any real problems, but you do have work to get done. Stop looking to complain and get to work!

Brock Hertrampf (@brockhertrampf) 's Twitter Profile Photo

By persevering and maintaining focus on your goals, you increase the likelihood of achieving them, whereas quitting guarantees that the goal will remain unattained.

Brock Hertrampf (@brockhertrampf) 's Twitter Profile Photo

Do not allow the fear of ending up alone to hinder your progress towards the finish line. Those who claim that you have changed or that there is more to life than this are the very individuals who have abandoned their own aspirations. It’s natural to evolve, so keep working!

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There is always a next level in your own personal development. For some, you may even have to create the next level yourself. Become the next level you. #finishfriday

Davenport Panthers (@duathletics) 's Twitter Profile Photo

WALK-OFF ALERT Aloisio homered in the 8th to give DU a 5-2 lead and then did this in the bottom of the 9th! #DUingWork #DUBaseball #WalkOffWinner @du_bsball

Davenport Panthers (@duathletics) 's Twitter Profile Photo

Panthers win! DU wraps up the year with a great showing against William Jewell. Baker led with three goals, followed by two goals from Ashley, Day, and Eichbauer. Panthers finish the season with 10 wins, the first double-digit win tally since joining NCAA DII. #DUingWork

Panthers win!

DU wraps up the year with a great showing against William Jewell.

Baker led with three goals, followed by two goals from Ashley, Day, and Eichbauer.

Panthers finish the season with 10 wins, the first double-digit win tally since joining NCAA DII.

#DUingWork
Davenport Panthers (@duathletics) 's Twitter Profile Photo

Football News Davenport Football Reveals 11-Game Slate for the 2024 Season dupanthers.com/news/2024/5/28… Davenport Football #DUWork #DUFootball #DUPanthers

Brock Hertrampf (@brockhertrampf) 's Twitter Profile Photo

Many people talk about the “Glue” athlete, but let’s not forget the “Pillar” athlete—the one who stands strong when challenges arise. This is the individual who upholds the standard, providing a reliable anchor for others to refocus on during tough times.