What an absolutely brilliant evening at Raffles Dubai with Simon Williams and Donna Griffiths - lush time with good friends

Hi folks, advance notice that we’re on our alternative course this Saturday (8th June) - see link for details, please help us spread the word parkrun.org.uk/cardiff/?p=956

Does anyone else think that Ben Griffin looks like a young David howell ???

Always a delight to land at Heathrow after a 6hr 15m flight to a message saying your train to Cardiff has been cancelled - some things never change

The first Welshman to reach the British Open semis in 2️⃣4️⃣ years What a week Joel Makin is having 👏 #BritOpen24 #WhereLegendsAreMade BBC Sport Wales

I thought my wife was joking when she said my Father's day gift was a Monkees tribute concert in Switzerland. Then I saw her face.... Now I'm in Geneva. #CGF (Crap Gag Friday)

On the train home from London - for the first time in many years I bought Esquire UK to read at a cost of £7. I have now realised I bought circa £5.75 of adverts, and about £1.25 of editorial content 😳

Crikey, Spain would absolutely batter England #EURo2024

Boom 💥 Mark Cavendish

🥰 All for Family 🥰 #TDF2024

I think I have something in my eye …. 😭😭😭😭

I think Mark Cavendish is about to break social media ….

Every time I fly back from from Riyadh the journey is great apart from the totally useless GWR service - yet again issues today - train now faulty and having to get off at Reading, wait an hour and get another train Not really what is needed the wrong end of 13 hrs travel

I have to say that I am enjoying the commentary from Nicholas Kyrgios at Wimbledon. Good work indeed 👍

After the whole fiasco at Wimbledon regarding the alleged booing, @djokerNole has again shown himself up as being a classless bafoon. Lambasting the umpire is hardly in the spirit of the Olympic Games.

What on earth was the Dutch rider doing in the Madison? He literally swerved and took Ollie Wood out for no reason

Amazing customer service last night from easyJet - needed to change a detail on our booking so we could check in - all done by the agent, for free, super efficient 🙌

Best of luck to Henry and all those taking part in Ironman Wales You got this coach!

Loving the commentary from Carlton Kirby and Joanna Rowsell MBE OLY on the UCI Track Cycling World Champs - a great blend of expert analysis, incisive comment, and general nonsense and banter

Looking forward to returning to James Sommerin this Friday with Mrs B to sample the amazing culinary skills of James Sommerin and the team - really hoping the cinnamon buns are on the menu