Excited to present alongside Dr Alex Montoye and Dr Scott Conger at MWACSM this October. The title of our talk: BLOOD LACTATE: FRIEND, FOE, OR FUEL? IMPROVING OUR UNDERSTANDING OF A MISUNDERSTOOD SUBSTANCE.

An excellent and timely article

Brady Holmer Sports journalism every time the Olympics is on.

Proud of you Joshua Guitar Next up 100miler

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

There was a clear difference in the Texas A&M / ND game tonight that doesn't show up in the box score. Cramping. All summer we heard Notre Dame has to prepare for the Texas heat... Yet I didn't see a white jersey on the ground getting stretched out. Instead we saw a lot of

Fascinating interview with ⁦David Roche⁩ about the science behind his record setting Leadville 100. podcasts.apple.com/us/podcast/the…

"This was a genuine pleasure to review"- Easily the nicest reviewer comment I've ever received. Nice way to end a week.

Bizarre. I know it can happen, but hard to believe this is from one 45-min workout. More to this story? ⁦Tami⁩ espn.com/college-sports…

Excited to give this talk today at 1pm! #CriticalIssues Hope Kinesiology Hope College

Not a lot of people understand this... but you actually don’t have to have an opinion about everything. You don’t have to decide if something is good or bad. Marcus Aurelius says limiting the amount of opinions we have is one of the most powerful things we can do in life.

Great MWACSM conference. My Hope Kinesiology students were awesome. And I got to present our paper on lactic acid with two good friends. Drs Scott Conger and Alex Montoye Hope College

Manuscript accepted! Always a nice way to start the week.

Exciting day for Hope College Health/PE students at SHAPE Michigan! From golf and elementary PE strategies, to rugby and an inspiring keynote on inclusion and diversity, they gained invaluable insights and connected with passionate educators!

This never gets old

“The ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone...” — David Whyte via the 5-Bullet Friday newsletter (tim.blog/fbf) from Tim Ferriss

On the last day of 2024 I've received: An article rejection AND a student evaluation calling me "the second worst professor" they've ever had. Bring on 2025! 😂

if Nike wanted to convince me they care about women, they could start by publicly apologizing to Kara and Mary and Alysia and Allyson

A Nike women’s empowerment add during the Super Bowl is brilliant. It almost made me forget how they’ve treated women for the last 50 years.