If weight loss is as simple as calories in calories out looks like the vast majority of the population suck at math!

You’re not doing it wrong. You’re just doing a lot. There’s this pressure to be everything: healthy, organized, patient, consistent. But when your plate is already full (figuratively and literally), even small things can feel like too much. You’re not lazy. You’re human. We see

Some Sirloin Fajita searing action.

I couldn’t be happier about this.

Best hack for getting the Blackstone corners and side panels dark…that doesn’t involve a torch.

Great Graphic

This was my multiple times a week pack, unfortunately it caught up to me.

Night smoke ready.

Perfect

Dogs aren’t even safe from the marketing 😂

🚨 NEW STUDY 🚨 Yet another fatal blow to CICO Hypocaloric low carb diet was WORSE for fatty liver resolution than low carb, higher fat eating When low carb, more calories DECREASED more liver fat ⁦Dr. Jason Fung⁩ ⁦Benjamin Bikman⁩ academic.oup.com/jcem/advance-a…

I'll be on YouTube LIVE TODAY (Thursday, July 3) at 12pm ET for a keto AMA (ask me anything). Tune in if you can - and bring your questions, challenges, issues you're struggling with -- and WINS to celebrate! 🙌 👇 youtube.com/live/Tb8UfwVIZ…

Little 4th Snack

Not sure what made me smile more, the stiff arm or all the red in the Rams stands.

This hotel had the best Bacon 🥓 EVER

WooHoo, Just found a site called bulkfoods.com/ingredients.ht… and it’s really worth a look-see. Things like spinach powder, dairy powders, nearly anything you would want in powder form, nuts, along with a myriad of other things.

I’m already on to it…unfortunately I live in Ohio, but my West coast trips look like this

Change your food and you can change your life. In 2017 I couldn’t even walk very far. I had to crawl up a hill once and sit and rest a few times with my Sister. I sat there and sobbed. How did this happen! I was 49. Ketogenic lifestyle with focus on protein and fat saved my life!

Breakfast for dinner?

Baby Back or St. Louis Style?