Just posted a photo @ Westmount Cafe instagram.com/p/CGW8NeqA5J3/…

Spelt,Rye,Irish Soda & Wholemeal Organic Flour Homemade Loaf 50 minutes to make start to finish. Tomorrow Morning it will be Sliced Toasted & Covered with Hienz Baked Beans and HP Brown Sauce for Breakfast Yum Yum x instagram.com/p/CGafdZLAUCu/…

Just posted a photo @ Boisdale of Belgravia instagram.com/p/CGapPwTgDH4/…

Out Out Cycling with Wifey 30 Mile Stroll in the Countryside a lovely day Cooked Roast Dinner and made to much Veg for Homemade Bubble & Squeak in the morning @ Blackheath, London instagram.com/p/CGc65FmgTUK/…

Fresh Mint tea @westmountcafe Great Sourdough Humous Avocado Tomato Green leaf Rocket Ciabatta 20 mile Cycle no better way to start day @ Westmount Cafe instagram.com/p/CGhYu2VAfvI/…

Just posted a photo @ Blackheath, London instagram.com/p/CGh2gBXA9H8/…

Just posted a photo @ Westmount Cafe instagram.com/p/CGnNZbhgiUC/…

Great to be back out on bike 30 + Miles today Breakfast @westmountcafe music @mihouseradio sun is shining Glorious Day #healthylifestyle #health #cycle #bike #sun #lovelife @ London, United Kingdom instagram.com/p/CGzTcfCgxte/…

Just posted a photo @ King’s Cross St. Pancras instagram.com/p/CHH8EHeg0Py/…

Just posted a photo @ Ambiente Tapas & Sherry Bar Leeds instagram.com/p/CHIWNLggGYE/…

G doing his thing Mi-Soul Repping warming up @boisdale_restaurants Canary Wharf Brand New Heavies and he’s Killing it “ The Boss “ #misoulradio #mihouseradio #boisdaleofcanarywharf #livemusic #brandnewheavies instagram.com/p/CHLlchBA5n3/…

Just posted a photo @ Mi-Soul Radio instagram.com/p/CHkf1BTAeqo/…

Live now on Mi-Soul instagram.com/p/CHlRruUgdtG/…

Just posted a photo @ Mi-Soul Radio instagram.com/p/CH8iO44AcX9/…

Just posted a photo @ Blackheath, London instagram.com/p/CH-zWgJgoPs/…

Check out my new single "Time After Time Disco Edit (feat. Lifford) [Radio Edit]" distributed by DistroKid and live on Spotify! open.spotify.com/album/3yU3D9Dr…

Check out my new single "Time After Time Disco Edit (feat. Lifford) [Radio Edit]" distributed by DistroKid and live on iTunes! music.apple.com/us/album/time-…

Really looking Forward To Part 2 Cracking Line Up get your tickets ticketsource.co.uk/musical-freedom

Thursday eve 🔉 Calvin Francis Brian Power Mickey D Listen | mi-soul.com/radioplayer/

🚦🚦🚦 'Just Us' is Ronnie Herel DJ's Traffic Jam this week 🙌 Brian Power DJ Spen Hil St Soul Quantize Recordings SoulHouse Music Hear it every day on Mi-Drive this week 🔉