In this journal club video presentation, Reid Johnson breaks down this article’s discussion of brain function and consciousness in gaming which has direct applications to cognitive performance in competitive gaming. ehpi.org/consciousness-…

Check out this great deal if you want to start prioritizing your health and wellness. There are many barriers to getting started with convenience and cost being towards the top. This deal helps to address these barriers and work with extremely knowledgeable professionals.

If you’ve ever been interested in getting into esports then this is a great starting place to learn both the basics and more advanced methods of understanding common conditions or treatment options with the medical certification!

Getting organizational buy-in is often difficult as a health or performance professional in esports. In this article Reid Johnson describes some strategies you can use to get players or management on board with your initiatives. ehpi.org/courses/develo…

If you want to learn more about carpal tunnel syndrome check out this article written by our Occupational Therapist Brett Becker, OTR/L, MS 1-hp.org/carpal-tunnel-…

It really gets on my nerve when people associate all wrist pain with having carpal tunnel. Sure, we all have the anatomical structure, but we don't all have carpal tunnel syndrome 🤷🏼‍♂️🖐🏼

Workout Tip: When you finish a workout do a few rounds of Box Breathing. Here's why... When you exercise you put yourself in a stressed out state (aka. sympathetic). To speed recovery and decrease stress we want our bodies to be in a relaxed state (aka. parasympathetic). The

We know a lot of you have been asking how to fix wrist pain from gaming so we decided to make this guide available to everybody. 1-hp.org/how-to-fix-wri… The guide dives into: - Why do we get wrist pain from gaming - How our tissues heal - Most common pain patterns from gaming -

If you're still blaming your back pain on your age we have some great news for you! 🥳You're wrong!🥳 Here are the real reasons your back is likely hurting🧵

Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine. Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage

If you’re one who sits long hours at a desk and are looking for ways to avoid back pain and poor core strength then check out my latest article looking at instability training. Featured is a product from Core-Tex® which can help facilitate this training

One of the sneakiest culprits for a drop in your aim performance is tendinitis! This landmark study published in the JOSPT concluded that the participants with tendinitis had problems with the accuracy of hand positioning in space when compared to healthy participants. If you

2023 National Championship aka the “Wumbology Bowl” #goblue #PurpleReign #NationalChampionship

Still less than 100 people have entered to win this theragun! 🎲/roll 100 5 days left!

Don’t think nutrition or over the counter supplements or psychological tools can safely help reduce pain? The evidence clearly says otherwise. See the latest Huberman Lab podcast with Dr. Sean Mackey MD PhD & Chief of Pain Medicine Stanford Medicine hubermanlab.com/episode/dr-sea…

If you have wrist pain don't let your doctor send you on side quests. 🧙‍♂️ ❓These are the most important questions to ask if your doctor tells you to do any of these 3 things 🚩 🧵

One of my favorite tools that I think everyone could benefit from using while also making exercise pretty fun too!

It is super common to hear from patients: I'm not feeling better. Here are 3 reasons why this might be happening

RSI injuries are simple to treat, but not always easy. It takes patience, an understanding of the real lifestyle, physical and mental aspects that are contributing your pain and function But once those become clear and you learn more about your own body & health... It's just a

over thinking negative thoughts = catastrophizing over thinking positive thoughts = manifesting manifest > catastrophizing