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Massive thank you to all Team BG Sponsors fb.me/6Ahy53gfL

Thanks Brendon Groenewald for choosing #REEDS as your vehicle sponsor! Look forward to seeing you in action on the 7th!!

Watch the Countdown to #EFC39 now at 8pm on channel 207 Super Sport. #DeadReckCrew Athlete Brendon Groenewald chats game plan. #MMA #Africa

Excited to see champ Brendon Groenewald have his first title defense tonight at @GrandwestSA. All the best bro.

Massive good luck to Brendon Groenewald for tonight! The #REEDS Team will be there cheering for you!! Jonathan Cerqueira Jean Vogler

@karoo_siel EFC Worldwide yes I was very lucky and ill take it every time, don't be presumptuous mate you just come off stupid.

Our AMP Endurance Booster. The drink of CHAMPIONS! KayliGPT @OneUpCapeTown POINTBREAK GNC #OneUpChallengers #BeatAverage

Get #fit #boxing #harfieldvillage we are coming instagram.com/p/42ZYiboDJ5/

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#capetown #sawaterpolo #sportscience Matt Kemp escaping the #rearnakedchoke instagram.com/p/42SfdtIDMX/

#sport #grappling #sportscience #highperformance Devon Card SA Water Polo Center Forward getting… instagram.com/p/42SNveoDL2/

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Awesome photos by @charlpretorius2 from last weekends #AlphaGrappling tournament..Check them on his… instagram.com/p/4ihTa-IDB5/

RUSH the beat workout while having fun you will ever get. EFC 55 fb.me/3w8t9F1nl

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I posted a new video to Facebook fb.me/5k9mkj0EC