Any type of exercise or activity can do wonders for your mind such as: 😄 Improving mood 🌟 Uplifting self-esteem ⚡ Reducing stress How has getting moving helped your mental health? #ThisGirlCan #WorldMentalHealthDay

Here is our latest photo summary of our recent Breeze activity, which has included gorgeous views, Breeze mountain bike riding and one ride leader's celebration for leading 100 Breeze rides 🚴‍♀️🚵‍♀️ 🤩 Join in the fun on a Breeze ride near you: letsride.co.uk/breeze

📍 We're at Parliament Square for our #ThisGirlCan #LetsLiftTheCurfew run. During the winter months, a perceived ‘curfew’ hinders women’s likeliness to engage in outdoor exercise.

Thank you to all the women who have come out on the 17 Breeze bike rides I've led in 2023. Breeze BreezeScotland Without you I wouldn't be on Cycling UK's #100WomenInCycling 2023. It's a real honour to be on the list: cyclinguk.org/100women/2023

Congrats to the 1️⃣0️⃣0️⃣ incredible women who have made Cycling UK's 100 Women in Cycling list this year! Great to see so much British Cycling representation - from rider leaders and community champions to elite athletes! Find the full list below ⤵️

Happy #IWD2024 to all Breeze women 🫶 A special thanks to our amazing Champions who give so much to make Breeze what it is here in North & Mid Wales 🥰🚴‍♀️🙏🚵‍♀️💕 Just a few of the many below 💗 welshcycling.co.uk/news/10-days-o… #InternationalWomansDay @WelshCycling Robbie George

Happy #InternationalWomensDay to all of our Breeze Champions and participants 🩷 This years theme is #inspireinclusion, Breeze aims to give women a sense of belonging, relevance and empowerment. Why not spend your #IWD on a Breeze ride? letsride.co.uk/breeze

Our founder Vice-Chair Iffat Tejani, Breeze Champion and Cycling Coach, and Treasurer Soraya Janmohamed, who both gave their wisdom and hard work until the growth of Evolve - The Cycling Network for Muslim Women meant they had to move on 2/10

Did you know over 380,000 women have got into cycling through Breeze's free and friendly cycle rides? Read how they created these safe, judgement-free spaces to close the gender gap in cycling. 🚴‍♀️

Some ride from Pfeiffer Georgi to get on the Paris-Roubaix Femmes avec Zwift podium in the British national champ stripes 🇬🇧👏🏻 #ParisRoubaixFemmes

We're on a mission to help women get outdoors! Take a sneak peek ahead of the launch of our #LetsGetOutThere campaign, aimed to encourage women from culturally diverse backgrounds to get active in and around green and blue spaces. Check out the full story and resources now.

We're thrilled to announce Kettle Chips our newest partnerCHIP, as we kickstart our Summer of Cycling! 🌟 ​ Together, we're on a mission to encourage more families across the country to get out on their bikes and explore the joy of cycling. Join us for free Guided Rides through

Saddle up. 🚴🐎 We’re delighted to announce a new long-term partnership with British Cycling.

British Cycling Our commitment to cycling will support the reimagined Tour of Britain events, as well as new major events like the international urban cycling festival, and the development of a national track league concept and social impact programmes.

Miles are always best covered together 🚴🚴‍♂️ From first pedals to gold medals, we’re saddling up with our new Lead Partner, Lloyds, to bring the joy of cycling to everyone! Click below to find out more ⬇️

We received a postcard from our Scottish Borders Breeze crew; check it out to see how they have been celebrating ten years of Breeze in Scotland ⤵️🎉😍

The lovely Mayor of Wrexham Council Cllr Beryl Blackmore has promised to join us on one of our Breeze rides 😊🚴‍♀️🚲 @WelshCycling Lloyds Tour of Britain British Cycling

Another FAB day for Breeze at Lloyds Tour of Britain #Wrexham - leading out the race procession ahead of the pros, our own mini #TourOfBritain & then coming in over the finish line 🚴‍♀️🚴‍♀️🏁🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshCycling British Cycling #NorthWalesSocial ⬆️🏴󠁧󠁢󠁷󠁬󠁳󠁿🤝 Wrexham Council Robbie George Wrexham.com

3 times more men than women cycle for fun. British Cycling & Breeze are addressing this through an initiative launched in 2011 to encourage more women to cycle. This summer it's motivating families to join in on Breeze groups across the UK! 📰: theguardian.com/ride-into-summ…

Good luck to Chris Boardman CBE and everyone Sport England who started their Pedal For Paris journey this morning! They're joined today by Breeze Champion Bridget - hear more from her below! ⬇️ You can find out more about Breeze here: bit.ly/BreezeTWR #PedalForParis |