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One of the best habits for your focus: Breathwork. 10 minutes a day leads to: • More patience • Less distractibility • Better impulse control • Greater stress resistance • Improved long-term planning Doing “nothing” is one of the most beneficial habits you can build.

Slow down for a minute. Close your eyes. Scan your body. Where are you holding tension right now? Take a deep breath. Relax. Happy Friday.

The Great Nerve. A Five Part Series. This Sunday 2,650+ Breath Letter readers will get exclusive access to Part 4 on the power of daily movement for regulating your nervous system Want it in your inbox? Subscribe for FREE 👇

Join 2,650+ Breath Letter readers and get exclusive access to Part 4 on the power of daily movement for regulating your nervous system 👇 Breathingbyed.com

Ed Really enjoying your work on substack man

One conscious breath can change your entire state of being. Stop focusing on doing 5 minutes of breathwork. Just focus on your next breath then the next. Pause, breathe, and reset. Happy Saturday all.

Enjoyed this? Want to join 2,650+ unlocking their potential through science-backed breathwork and human performance protocols every Sunday morning. Subscribe for FREE 👇 Breathingbyed.com

Leap and the net will appear. Happy Sunday.

Always help others. Always believe in yourself. Always give more than you take. Always seek the good in everything. Happy Monday.

The Great Nerve. A Five Part Series. This morning 2,650+ Breath Letter readers got exclusive access to Part 4 on the power of daily movement for regulating your nervous system. Read for FREE 👇

Join 2,650+ Breath Letter subscribers 👇 The Breath Letter #131 - Part 4: The Great Nerve breathingbyed.substack.com/p/the-breath-l…