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@breatheology

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linkhttp://breatheology.com calendar_today22-01-2010 18:36:00

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Is breathwork the secret weapon vs. neurological disorders? Your breath is the on-ramp on the highway of your body: your nervous system. As Stig speculates in this video, breathwork exercises may be the key.

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Blocked nose? Try this: 1. Breathe in & out normally 2. Gently pinch your nose between the thumb and the forefinger 3. Hold your breath for as long as you can 4. Breathe in through the nostrils This quick breathing hack will help you get through pollen season.

Blocked nose? Try this:

1. Breathe in & out normally
2. Gently pinch your nose between the thumb and the forefinger
3. Hold your breath for as long as you can
4. Breathe in through the nostrils

This quick breathing hack will help you get through pollen season.
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New Website. New Masterclass. Black Friday–50% OFF. Do you want to: - improve lung capacity - manage stress - build focus Check out Breatheology.com. Train with Stig.

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🫁 Cyber Monday: 80% Off Breathwork Courses Start 2026 calmer, healthier, more energized Less than 24 hours left → Breatheology.com

🫁 Cyber Monday: 80% Off Breathwork Courses
Start 2026 calmer, healthier, more energized
Less than 24 hours left → Breatheology.com
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🥶 What went through Stig’s mind when he swam 250 feet under ice in speedos? The key is to focus not on what to think. It’s how to think. Stig explains it in the following video: 👉breatheology.com/slow-motion-vid

🥶 What went through Stig’s mind when he swam 250 feet under ice in speedos?

The key is to focus not on what to think. It’s how to think.

Stig explains it in the following video:
👉breatheology.com/slow-motion-vid
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Ho, ho, ho, Merry Christmas. It has undoubtedly been a hectic year for all of us. Time to take a breather and spend some time with good food & company.