Bøf hopes everyone is having a great weekend. He also wants to remind everyone to stop and smell the roses.

Is breathwork the secret weapon vs. neurological disorders? Your breath is the on-ramp on the highway of your body: your nervous system. As Stig speculates in this video, breathwork exercises may be the key.

Blocked nose? Try this: 1. Breathe in & out normally 2. Gently pinch your nose between the thumb and the forefinger 3. Hold your breath for as long as you can 4. Breathe in through the nostrils This quick breathing hack will help you get through pollen season.

Your Life Is Lived Between Two Breaths… The Inhalation & The Exhalation Background Music: Whale Song by Danijel Zambo

Have a great weekend!

New Website. New Masterclass. Black Friday–50% OFF. Do you want to: - improve lung capacity - manage stress - build focus Check out Breatheology.com. Train with Stig.

🫁 Cyber Monday: 80% Off Breathwork Courses Start 2026 calmer, healthier, more energized Less than 24 hours left → Breatheology.com

🥶 What went through Stig’s mind when he swam 250 feet under ice in speedos? The key is to focus not on what to think. It’s how to think. Stig explains it in the following video: 👉breatheology.com/slow-motion-vid

Ho, ho, ho, Merry Christmas. It has undoubtedly been a hectic year for all of us. Time to take a breather and spend some time with good food & company.