Sometimes you might feel sad as the weather gets colder and the seasons change, and that's okay! Sometimes it just takes a little time to adjust. So how about some autumn-themed self-care to keep you feeling refreshed?

Why are the simplest things also the hardest? Comic by Gemma Correll #BeingHumanNow

"Eating disorders are not diets, they are serious life-controlling illnesses. It would not be sensitive to ask someone with an eating disorder for weight loss tips." Esther lists what not to say to someone recovering from an eating disorder. youngminds.org.uk/blog/what-not-…

BEP Bulletin: Important acknowledgments, Holiday offer for schools - Free food for children, Maths Hub Mastery Programme - mailchi.mp/bep.education/…

Application close on 8th November. Don't miss out! Visit: britishscienceweek.org/about-us/grant… #britishscienceweek

Where do you find tranquillity? Comic by Gemma Correll #BeingHumanNow

A school where your mental health is just as important as your grades. That’s worth striving for.

Whatever you're going through right now, you're not alone.

Need someone to talk to? Struggling to cope with feelings? Pause is here for you over the holidays. BSMHFT NHS Mental Health

Services that can help get you through the festive period if you need support.

For Eating Disorder Awareness Week 2022 our Specialist Eating Disorder Service we will be focusing on how we can ‘Reach out to Help out’: increasing awareness, addressing inequalities, reducing barriers & instilling hope #ReachOut FREED from ED Beat BWC NHS Trust

Sock it to eating disorders! Joining our eating disorders team to raise awareness BWC NHS Trust #EDAW2022

We are supporting the Eating Disorders Genetics Initiative (@EDGI_UK) & encourage anyone with an #eatingdisorder to sign up & help to make a change in #mentalhealth research. Sign up at edgiuk.org BWC NHS Trust National Institute for Health and Care Research NIHR Maudsley Biomedical Research Centre (BRC) @BeatED #EDAW2022

If you're a Birmingham based school and looking to take part in the Birmingham Schools Wellbeing Census, please visit breathe-edu.co.uk/census/ for further information and register so we can send you the next steps! Birmingham Education Partnership youtu.be/ckO6SaqlqjE

The University of Warwick are asking Secondary school aged pupils and their parents/guardians their feelings on carrying out routine emotional health checks in schools. Visit breathe-edu.co.uk/recs/ for more information and to have your say. #youthmentalhealth #mentalhealthresearch

We are recruiting! Birmingham EPS Open Event coming up for anyone interested in working with us! A chance to ask any questions you might have about our service. ☺️ pic.x.com/l6nb8ahycr

If your child is about to move from primary to secondary school, make some time to talk to them about it. Here are some tips on how to ease any worries or anxiety they might have.

Anger isn’t a ‘bad’ emotion. It is healthy to feel angry sometimes. It can even be a helpful way to figure out when your boundaries have been crossed, or your feelings have been undermined.

#ZELPProject questionnaires close 15 Aug. If you run #zineworkshops, have attended any or engage with zines in another way, we'd love to hear your thoughts & experiences at breathe-edu.co.uk/zelp Thanks for your time! #zines #ZinesAndMentalHealth #MentalHealthResearch

Still time to join us on Saturday! #BePartOfResearch