Feedback from a new Aman group member, who attends several Aman groups each week across Sandwell.

Rolling neck exercises can offer several benefits for the elderly, including: Improved Flexibility Reduced Tension and Pain Enhanced Blood Circulation Better Posture Prevention of Stiffness and Injury Improved Mobility

Celebrating international women’s day at central library with Sandwell’s madam mayor and our Aman Group members

Celebrating Vaisakhi, Eid Mubarak, and Mother’s Day with dance, song, good food and gentle exercise at the Smethwick Brasshouse Aman Group this morning.

A big thank you to ASRA day care services for inviting Breakthru’s Aman Group mothers and grandmothers to there Mother’s Day celebration yesterday. Amazing welcome, food and entertainment… thank you

Thanks to the Clothworkers Foundation, Beyond Blue is now able to increase its capacity for relationship counselling and family mediation clients. The funding has contributed to the following enhancements:

Depression lies: You’re a burden, undeserving, unloved. It distorts thoughts, dismisses joy, isolates you. Healing begins with small steps: Move, express, connect. You matter. You're not alone. Contact Beyond Blue TT+ 07717680965 free men's counselling. #STcommunityfund

Thank you to Antonia Bance MP for Wednesbury who met with the team at Breakthru. We discussed the growing challenges we face, including rising mental health enquiries and funding cuts. Antonia Bance MP

Inspiring! 🌟 27 incredible South Asian elder women are breaking barriers, learning English together at Aman Group Wednesbury through Recovery College. Empowerment, community, and courage light up every ESOL class. Proud doesn’t even cover it! 💬📚✨

Thanks to Beyond Blue’s therapist and their use of NLP - Rewind Technique, I was able to reduce my trauma vision down to the size of a stamp, blur it out and surround it with flowers…. Anna. #mindovermatter #BCMH #CommunitiesinSync

"We were genuinely touched to receive this beautiful thank you card from one of our Talking Therapy clients. It’s a real privilege to walk alongside people on their journey, moments like this remind us why we do what we do. Well done Novlet!” Communities in Sync Black Country Mental Health

Thank you DESIblitz ® for coming to see our West Bromwich Aman group! They had the best time singing along and dancing. It was an amazing day!

Delighted to welcome Natalie, Severn Trent Community Fund Manager, to see the Aman group in action. Thank you, it was lovely of you to spend the day with us, visit Beyond Blue, and drop in on our ESOL lessons. We really appreciate Severn Trent’s support! Severn Trent

"Huge congrats to Rachel on the grand opening of Pippatopia, Smethwick’s magical new role play adventure centre at ASRA, Fenton Street! 🌟 Perfect for sparking imaginations, building confidence, and letting little ones explore the world through play. 🚀👩‍🚒🧑‍🍳🦸‍♀️ #Pippatopia

Powerful feedback from a Talking Therapy client who worked with one of our Beyond Blue therapists around Transactional Analysis. . Communities in Sync Black Country Mental Health

Breakthru’s Aman Group ladies are on their way to Western Super Mare for the day! 😁😎🌅🌊⚓️🐟☀️⛱️🏖️🩳🐚❤️

Dance, song and gentle exercise/mindfulness on the beach 🏖️ at Western