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Gracie Barra is proud to announce our partnership with adidas®️ JiuJitsu. We have worked very hard over the last 8 months to design, develop, and test a kimono that brings adidas®️ legacy and quality aligned with... facebook.com/braulioestima/…

Spinning knee bar. One of my favourites technique. Elected the submission of the year in 2013. Slick, Fast, Powerful. To learn this and many more combos check the estima in action. Link in my bio. #estimainaction #estimainactiondotcom #graciebarra... facebook.com/braulioestima/…

As requested by so many my #tbt this week has to be about the spinning Knee bar. Here is a little clip on how it’s done. #estimainaction #estimainactiondotcom #graciebarra #braulioestima #learning #slowmotion facebook.com/braulioestima/…

How to set up an Inverted triangle trap from the top position. Inducing the opponent for the single leg sit up guard..... this time Reece was #savedbythebell 🙌🏼😂 dam it 😅 more sparring videos. And instructions on... facebook.com/braulioestima/…

Check Some set ups and adjustments I created that will make your rear naked choke much more effective and able to go through all the correct defenses. Check the estimainaction.com for much more details.... facebook.com/braulioestima/…

Great things coming. Can’t wait #Repost Marcio Feitosa ・・・ A consolidação do nosso time ao longo dos anos, foi possível pela nossa filosofia e missão de grupo, uma base que o Mestre #carlosgraciejr lançou muitos... facebook.com/braulioestima/…

Inverted de la riva SURPRISE pass !!!! check all my set ups at estimainaction.com link in my bio facebook.com/braulioestima/…

The New GB edition collection is going LIVE today at 12:00 GMT. #atleta #gb2 #gb3 #gbuniform

Oh yes! That time is coming soon. My favourite event The GB World Summit 🙌🏼🙌🏼🙌🏼 #Repost @gb72events ・・・ We can’t wait until it’s time to meet everyone in the beautiful San Diego - California! . The GB World... facebook.com/braulioestima/…

Having a blast here in Paris with good old friend @julcafetao and his team. #bjj #newtechnique #graciebarra #braulioestima #estimainaction #seminar

Amazing training day. I’m still Buzzing. !!!! #graciebarra #bjj #estimainaction #braulioestima #everydayporrada

Escaping the 50/50 to the back. Timing • Patience • Control • Belief Check my website for weekly classes and rolls. estimainaction.com link in my bio #bjj #estimainaction #graciebarra #braulioestima #everydayporrada facebook.com/braulioestima/…

After a looong, intense and productive day. This is what I need to complete in style @lovehempuk 🙌🏼🙌🏼🙌🏼 #cbd #recovery #healthylifestyle facebook.com/braulioestima/…

The pretzel pass (from closed guard ) to the modified triangle. Control • Patience • Constant Pressure • Precision. Check more sparring more specific trainings and weekly tutorials on the EstimaInAction.com... facebook.com/braulioestima/…

Pretty cool. 👊🏼👊🏼👊🏼 @lovehempuk facebook.com/braulioestima/…

Reverse triangle from the kimura. One of my favourites combos. More set ups estimainaction.com facebook.com/braulioestima/…

Love this kinda concepts. #blueprint facebook.com/braulioestima/…

Thank you Ireland and Northern Ireland. What an amazing weekend with amazing training amazing people and amazing vibes.🥰🇮🇪🇬🇧🍀

Had a such good training session today. We So happy in my new home. Great sweating Prof. Tammy and Ron from GB Albuquerque USA Thanks for the visit. Great vibes.

So good catching up to my amazing friends Stevie and Sarah B’s. At my very very first home here in Birmingham. So many good stories so many memories. So many lessons. Learned so much from@those two. Love you guys to bits. Xxxxx