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Finally got that cheeky 200kg back squat 💪🏼😎 next stop on the gain train is a back squat at… instagram.com/p/BI2CCRhAPNa/

Great recovery session today with Lou Ellen Ferguson , I'm now ready to squat now for days on end 💪🏼… instagram.com/p/BI34CqmAJjP/

And the countdown to nationals begins 💪🏼 making so many damn gainz my phone had to turn away by… instagram.com/p/BJKgjHUg_r7/

181kg front squat pb at 70kg bodyweight 💪🏼 hard work with supercoach linzeyb and correcting body… instagram.com/p/BJPr4DfAKPv/

Getting super serial with only 3 weeks till nationals 🏋🏽 5RM at 180kg tonight #4repstoomany… instagram.com/p/BJaBDEgAwOx/

Video from the other nights official induction into the 100kg snatch club 💪🏼😂 Was gunna go for… instagram.com/p/BJfMrPGARj1/

Celebrating yesterday's platform pb at QWA with a double day full of all the squats with a side… instagram.com/p/BJsBGZNgOIL/

A comfy 85kg muscle snatch at 69kg bodyweight 💪🏼 9 days out from nationals and I'm already on… instagram.com/p/BJwWK-Ngk1z/

Joined the Triple Bodyweight Back Squat club tonight 💪🏼 207kg at just under 69kg bodyweight 🏋🏽… instagram.com/p/BJzwd47ALAv/

With training dusted, I'm in full recovery mode with Lou Ellen Ferguson in prep of this weekends… instagram.com/p/BKDEMozgzIq/

When the commentator roasts me with a one line zinger after missing a pb 137kg c&j for a medal 😂… instagram.com/p/BKSvXeSgRcw/

Jane was back in action tonight working on them jerks! 🏋🏽 140kg was all she wrote, with more to… instagram.com/p/BKkvj4pA3GW/

Gone from hitting 100kg for the first time exactly one month ago to doing it for a double with… instagram.com/p/BKry2kEAOfH/

Time-lapse of last nights 30min EMOM 😳10 snatches at 70kg, 80kg and 90kg 💪🏼 after considering… instagram.com/p/BKt_Vjngj83/

When super coach linzeyb has muscle snatched 91kg, you make sure you don't miss your chance to… instagram.com/p/BKzgLKoAitu/

100kg x 5 push press 💪🏼 It's been awhile since I last did push press , I surprised myself a bit… instagram.com/p/BLAodlYgv1r/