Can binaural beats actually help improve focus? I spoke with Brandon Luu, MD about the idea of brain entrainment, which seeks to synchronize brainwaves with external stimuli. Full episode: youtu.be/Twl6hpvjc0E?si…

As wearable data improves, some propose using it to reward healthy behaviour. Imagine: meet exercise guidelines, earn a tax credit. Could this boost public health and reduce healthcare costs?

Adults with ADHD have smaller pineal glands. 🌙 Smaller glands are linked to → later chronotype → worse symptoms. Circadian rhythm dysfunction seems to be a significant component of ADHD.

Your day doesn’t start in the morning. It starts the night before.

A weighted vest while dieting improves weight loss and metabolism.

Is creatine a steroid? Is it banned? Is it safe? Brandon Luu, MD breaks down the science. Full episode: youtu.be/Twl6hpvjc0E

Bright light therapy improves visual function and quality of life in people with Parkinson’s: 🧠 Faster brain responses 😌 Less sleepiness, anxiety, and autonomic dysfunction All without changing retinal structure.

It’s alarming how many people with Lyme disease have no memory of a tick bite. Yet transmission is only thought to occur after 24+ hours of attachment. Are ticks just that stealthy… or is our science incomplete?