Brandon Ja (@brandondeejay) 's Twitter Profile
Brandon Ja

@brandondeejay

Los Angeles | Instagram @Brandondeejay | Founder of @breathebyb 😎

ID: 134230233

linkhttp://www.brandonja.com calendar_today17-04-2010 20:40:40

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Brandon Ja (@brandondeejay) 's Twitter Profile Photo

Workout Plan today: •Warm-up: Treadmill (30 mins) 2 miles •Lifts (3 sets of 12–15): •Goblet Squats (30–40 lb) •Walking Lunges (20 lb DBs) •RDLs (Romanian Deadlifts) •Calf Raises •Cool down: Static stretching, foam roll quads + hamstrings

Workout Plan today: 

•Warm-up: Treadmill (30 mins) 2 miles
•Lifts (3 sets of 12–15):
•Goblet Squats (30–40 lb)
•Walking Lunges (20 lb DBs)
•RDLs (Romanian Deadlifts)
•Calf Raises
•Cool down: Static stretching, foam roll quads + hamstrings
𐌋𐌀𐌊𐌉𐌊𐌉 (@lawolfyki) 's Twitter Profile Photo

“Billionaire” Beyonce fired her stage manager of over 20 years over his health issues and did not give any form of severance package to him and now he is struggling financially. Jay Z and Beyonce yall going to HELL