Relationships between KNEE & ANKLE strength and horizontal DECELERATION from different sprint distances... Key Findings (1 of 2): 📌 Ankle plantar flexor strength significantly correlated with DECELERATION from lower sprint speeds, but not higher sprint speeds...

🚨 NEW BLOG 🚨 Developing BRAKING qualities to enhance horizontal deceleration: The role of flywheel eccentric strength training 🗣️The use of flywheels could be particularly beneficial for enhancing horizontal deceleration and braking capabilities. ➡️ humanbrakingperformance.com/developing-ecc…

Rapid deceleration demands generation and attenuation of huge BRAKING forces! ⚡️ "Flywheel training seems a particularly effective training modality for enhancing BRAKING capabilities" Read more in latest blog: humanbrakingperformance.com/developing-ecc… #brakes #deceleration #exxentric #speed

BRAKING steps during max. horizontal deceleration from high sprint speed. Earlier braking steps have lower GCT (~150-170ms) compared to later braking steps (~225+ms). Important considerations when prescribing exercises to enhance deceleration❗️ Blog... humanbrakingperformance.com/developing-ecc…

Deceleration training in team sports... Another potential 'VACCINE' for sports-related injury?💉 Summary of recommendations from our publication in @SportsMedicine... ➡️pmc.ncbi.nlm.nih.gov/articles/PMC87… #deceleration #vaccine #injury #ACL #sports #soccer #americanfootball #basketball

Human Braking Performance…. Check out the website full of information on DECELERATION and BRAKING Performance. humanbrakingperformance.com

New study showing... Indirect/Non-Contact ACL Injuries in Male Pro Soccer (11 seasons) 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✔️English Premier League ✔️English Championship 50% in Defensive Pressing "Our data AGAIN indicates ACL injuries occur more commonly during high-velocity horizontal DECELERATION tasks"!

🔥NEW STUDY DECELERATION Profiles of Elite American Soccer Players 🇺🇸⚽️ ✔️Ability to brake early key to higher overall deceleration ✔️Players can be good at decelerating from slow speeds, but not high speeds and vice-versa Great to collaborate with U.S. Soccer Men's National Team to obtain novel data

Biomechanical and neuromuscular requirements of HORIZONTAL DECELERATION ✔️ Biomechanical demands/determinants ✔️ Strength qualities AIM: Outline performance implications for multi-directional speed sports and future research needs. FREE OPEN ACCESS: pmc.ncbi.nlm.nih.gov/articles/PMC94…

Fantastic few days in Vienna with JB Morin Acceleration and deceleration workshop with EINS-A Coaching covering all things deceleration training plus assessment using the Photon Sports radar device Great to meet old and new and chat about new research avenues #braking #perform

DECELERATION IN SPORT... 📌Biomechanical & Physiological Demands ⬇️ 📌Performance & Injury-Risk Implications Summary table presented in... Multi-Directional Speed in Sport Edited by Dr Paul Jones & Tom Dos'Santos

Methods of ECCENTRIC strength training for … ✔️ Enhancing horizontal DECELERATION The use of flywheel training could be particularly beneficial - why? 🤔 ➡️ Blog: humanbrakingperformance.com/developing-ecc… Exxentric

🚨 Great to see our new article now accepted in IJSSC Factors differentiating change of direction performance in NCAA Power 4 male basketball athletes 🏀 Excellently led by Adam Petway with Dr Daniel Cohen Ola Eriksrud 1080 Motion Out soon 👀 #deceleration #COD #NBA 🇺🇸

Effects of enhanced DECELERATION on change of direction speed ❓ You won’t speed up what you can’t slow down ❗️ Build the BRAKES Human Braking Performance #speed #performance #injury #brakes

🆕 Now available online in Sports Biomechanics ... Relationships between KNEE and ANKLE strength and horizontal DECELERATION performance at different sprint distances First 50 articles FREE to access 👇 🔗tandfonline.com/eprint/S4NIQQY…

⚽Tactical evolutions predicted on models of high-intensity pressing = greater exposure to intense decels & braking forces 🔑 BRAKING PERFORMANCE CAPABILITIES ⬆️ Game specific speed ⬇️ Fatigue ⬇️ Injury-Risk Harper et al. Elite Football of 2030 will not be the same as 2020

Great presentation from Johan Lahti, PhD ... Training Transfer to Enhanced Deceleration Performance ⚽️ ✔️ Hip Extensor Strength ➕ ✔️ 10/5 RSI Contact Time 🟰 Greater DECELERATION Ability Check it out here on Alex Natera, PhD Bitesize Solution #16... 👇 youtube.com/watch?v=ga1Kq5…

Potential influence of a concentrically biased training programme...⁉️

🚨 Delighted to see our latest paper has just been accepted in Sports Medicine … ‘Assessing Deceleration Performance: Methodological and Practical Considerations’ Thanks to all the co-authors who have made amazing contributions to this topic 👏

Great to see proofs of our latest manuscript.. Assessing Deceleration Performance: Methodological & Practical Considerations 📌In past, focus on assessing acceleration & max velocity capabilities 📌Evolution of sports,⬆️necessity to DECELERATE & assess this movement skill👇