A huge thank you to everyone for their kind wishes, support and love. I’m really feeling it and it helps 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

Melbourne’s forecast. 18 °C. Stunning.

— Traci Brimhall

With everything that irritates us about others awaits a deeper understanding of ourselves. - Carl Jung

The first step to stopping family violence is to believe victim/survivors.

I find the fastest way to shut up my anxious, monkey chattering brain is to think of five things I'm grateful for in my life.

💯💯💯

Tolstoy knew.

Stop explaining yourself. Stop defending yourself. Next time someone criticises you, tell them it's part of your charm, then move on.

If you always over apologise, now is a good time to cut it out. You have a right to be here.

What’s the first red flag of a narcissist?

“We have within ourselves the capacity for dramatic and positive growth.” - Carl Rogers.

5 ways to improve your social media experience: 1. No one is owed your engagement. 2. Asserting boundaries online is equally important to offline. 3. Harassment is unacceptable. 4. Avoid echo chambers to strengthen your views. 5. Find humor in absurdity.

Today, refuse to buy into your sense of worthlessness.

Brian Wilson influenced most serious songwriters of the 20th century. Paul McCartney often said ‘God Only Knows’ was the greatest song ever written. He achieved this while battling Schizoaffective Disorder. Vale: - a genuine, troubled genius. 😮‍💨

What do people sometimes misunderstand about you?

How can women trust the justice system when it celebrates its own sexual predators?

Dads are spending 3-4x as much time with their kids as their dads did with them. When father figures are engaged, kids show better cognitive development, boys have fewer behavioral problems, and girls have fewer emotional problems. Every child deserves strong parental bonds.