Big news! Win a 7 night cycle tour in France with us and @francetourismZA ow.ly/P1P0E #TourdeFriends

Better to remain silent & be thought a fool that to speak & remove all doubt. -English proverbs

Smile like you've never cried. Fight like you've never lost. Love like you've never hurt. Live like there's no tomorrow!

Up and at 'em! 8am spin class at Velocity Sports Lab to start your weekend the right way. Join us...

Go, go, go time! Beautiful morning in The Bay Velocity Sports Lab #spin

"Don’t let someone’s words blind you from their behavior." - Steve Maraboli #quote

There's no inbetween